[GW DIY] Creating the ultimate cozy sleep shelter with sound-absorbing panels and "green" wallpaper.
Hello! I have ASD, but I want to become a millionaire.☘️
Do you all feel a "perfect sense of security" in your own rooms?
Thanks to my new medication, I've been able to sleep soundly until morning, but to further solidify that "quality of sleep," I am continuing to make"environmental investments" in my bedroom.
This time, I'd like to talk about creating a cozy space using"sound-absorbing wood panels" and "green wallpaper,"which I highly recommend you try during the long GW holiday.✨⭐️
🌿 Creating "calm" through vision: The magic of green
What I want to recommend this time is "green wallpaper stickers."
For someone like me with ASD traits, controlling visual information is a matter of life and death.👀💦
Pure white walls are clean and nice, but sometimes they can feel "too bright."
So, I introduced a green remake sheet that reminds me of a deep forest.🍀
One roll can cover about half of one side of a 6-tatami mat room. I feel like that alone has reduced the flickering in my eyes.👀🍀💕
I'm very satisfied with the professional finish I achieved using a 100-yen shop squeegee.⭐️

Green is said to have the effect of activating the parasympathetic nervous system and calming the heart rate.
Just by changing one wall or the area behind your desk to this color, a "cozy feeling" is created in the room, and your brain recognizes it as"This is a safe shelter."
🔇 Physically blocking "sound noise": Sound-absorbing wood panels
And the real star this time is the "TOMOYASU Sound-Absorbing Material Wood Panel sotto."⭐️
This isn't just a stylish interior panel‼️
✅Relieve stress from daily noise:
It suppresses the sounds from the next room and the echoes of the daily noises you make yourself.
✅Eliminate anxiety about "the sounds you make":
The sound-absorbing material physically absorbs the subtle worries specific to ASD, such as "Is my typing sound echoing late at night?"
✅Overwhelming sense of luxury:
The texture of the natural white birch wood transforms the room into a high-quality space like a mountain pension.
When I installed this, I felt as if the sound was being sucked in, and my concentration for writing tasks improved dramatically. It is truly a tool that helps with the "juggling" in my brain.
☀️ Solving summer "heat" with investment
In the coming season, the"scorching heat"that comes through the walls is an enemy of sleep, isn't it?
The wood panels and thick remake sheets introduced this time can actually be expected to haveinsulating effectsas well. By creating a "layer" between the wall and the room, it becomes harder to be affected by the outside air.
It improves air conditioning efficiency, and above all, it reduces that unpleasant 'stuffy feeling near the walls.' It is no exaggeration to say that this is a direct investment in your QOL (Quality of Life).
🛠 GW is the time to cultivate the asset of your 'environment'
You might think DIY sounds like a hassle. But if you can gain years of 'sound sleep' and 'focus' for an investment in the 20,000 yen range and a few hours of work, don't you think that's a high-yield investment?
✅Remake sheets:
Just by applying them, the 'sense of security' in your room changes. A 100-yen shop squeegee is useful for this.💡
✅Sound-absorbing panels:
Just by applying them, the 'silence' in your room deepens.
I want to tell my past self, who prioritized survival over tidiness, 'You'll be able to live in such a wonderful room next.' These are such excellent items.
✅Perfect for restoring to original condition:
For standard white rental wallpaper, a tube-type hole filler is enough! You can sometimes find them at 100-yen shops, but buying them on Amazon is faster and more reliable.
In closing
Setting up your sleep environment is maintenance cost to protect your 'main server'—yourself.
This Golden Week, instead of going out somewhere and getting exhausted in the crowds, why not upgrade your home into the 'ultimate sanctuary'⁉️
The time spent watching your room transform with your own hands while eating sushi or cheese soufflé cake is an incomparable moment of bliss.
May your nights be filled with a deeper, quieter calm.🍀
▶︎ Popular ASD/ADHD Articles
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いいなと思ったら応援しよう!
いただいたチップは、明朝の散歩の後に楽しむ『少し良いコーヒー』に充てさせていただきます。貴方の応援が、私の思考を凪(なぎ)にし、次なる記事の活力になります☕️
もう少し奮発いただけたら今育てている『金魚草の肥料』の購入に充てて記事にアップしたいと思います💐