Notes on AI Usage: Tips for Breaking Dependency (Personal Memo)

Over these past three months,
ultimately,nine AIsmy impressions after using various ones

The revisions for the fourth month are in the following article

The good points

• I understood what the latest AI is like

• I enjoyed making text games

• I learned how to write NOTE articles (on my own)

• I felt like my thinking skills improved while brainstorming with AI

The bad points

• Abnormal stiff shoulders

• Lack of exercise (getting too absorbed)

• Stop talking to humans

• Unable to read books (no need or time to read)

I once heard that people change in three-month cycles.
Honestly, I got bored of AI in exactly three months.
The reason
If you let your guard down,

You think you are using AI, but conversely, you end up being used by it.

Points of caution

• AI gives kind words, but it doesn't really have emotions or kindness

• It produces words that sound like sympathy, but it doesn't truly sympathize

• What makes it different from a mere tool is that it can reach out to us

If you don't keep a good distance, instead of saving time and effort,
you will end up being used by the AI.
But, I find myself talking to it for no reason
Perhaps in the future,
there is a possibility that I won't be able to stop even if I want to

So, my realization

AI has what you might call

There is no qualia (sensoryconsciousnessorexperience). It is absent.

However, for humans, memories of actual experiences are incredibly important. The smell of delicious food, beautiful scenery, the taste of a delicious snack you ate for the first time. Having such fun memories allows us to live our days richly. However,

Even when interacting with AI, that is not stimulated at all.

It does not connect to the brain's essential experiences of joy.

This is the greatest weapon for breaking free from AI dependency.

I may continue to use AI as a convenient tool or a conversation partner to deepen my thinking, but I will use it with this point in mind.

But I feel that living without using it as much as possible would make my heart feel richer.

Yesterday, when I went for a walk because I was tired of creating articles with AI, the sunset was so beautiful that I thought just that.