[Notice of E-book Publication] How a 50-something who hated exercise changed her life after one year of machine Pilates
Hello, I am Shiokara Ikano.
I have compiled my popular note articles and published them as a Kindle e-book.
With Kindle Unlimited,
you can read it for "free"!!!
"My lower back pain is unbearable," "My posture is bad," "I can't stick to exercise."
These were the worries I had before I started 30-minute weekly machine Pilates sessions a year ago.
This book chronicles the surprising changes I experienced.
✔️ 20 years of lower back pain drastically reduced
✔️ Improved posture I had given up on as "swayback"
✔️ Resolved knee pain that had bothered me for years
✔️ Developed core strength, improving my flamenco hobby
I have been writing about my experiences over the past year on note, and since it was consistently in my article view rankings and I received many comments like "This was helpful" and "I want to start too," I decided to compile it into an e-book.
"I Tried Machine Pilates for a Year
- Building a 'supple' body starting in your 40s"
I consulted with a designer to create a wonderful cover.
There were other options featuring photos of more beautiful women, but since this is a "personal experience," we went with a more approachable design.
I requested this designer. (MamaDesignLAB)
They were very kind and even helped me decide on the title!
Kindle version 1200 yen (price)
You can read it for free with Kindle Unlimited,
so please check it out!!
Why I wrote this book
I am someone who absolutely hates exercise.
I hate walking, and I can't even stick to a 3-minute home workout; I am the typical exercise-hater.
Why did someone like me start machine Pilates?
How was I able to keep it up?
How did my body change?
In this book, I write about my down-to-earth experiences just as they are, for those who are also bad at exercise and suffer from physical discomfort.
Recommended for people like this
・You dislike exercise but want to improve your physical condition
・You suffer from lower back pain or knee pain
・You want to improve your posture
・You want to start fitness but feel the barrier to entry is high
・You are worried about whether you can keep it up
・You are interested in reformer Pilates but don't know what it's like
Features of this book
✔️ A true-to-life record based entirely on personal experience
✔️ Detailed explanation of tips for continuing even if you hate exercise
✔️ A detailed report on the process of change at 1 month, 3 months, 6 months, and 1 year
✔️ Includes realistic advice on how to manage your budget and time
Conclusion
Are you giving up on things by saying, "I'm too old now" or "I'm not good at exercise"?
I would be happy if this book could be the catalyst for you to take a new step forward.
You can definitely change your body, too.
[Author Profile]
Shiokara Ikano
A housewife and writer in her late 40s living in Kanagawa Prefecture.
Currently serializing in the web magazine "Joshi SPA!" and Magmag's "by them."
Although she dislikes exercise, she started reformer Pilates for her hobby, flamenco.
▼ Click here to purchase
If you'd rather read it on my blog, please check out this article!