The most surprising thing since becoming a trainer💡

Since I started working as a trainer, I've had many moments where I thought
in many ways

“Wait, really?”

About muscle training.

About nutrition.
About how to use the body.
Today, I'd like to talk a little about



the most surprising thing
I've encountered since becoming a trainer💪

There are more people than I imagined who can't do a squat😅

For example, during the initial consultation, I sometimes ask,

“Okay, could you try doing a squat for me?”

Of course, just a bodyweight squat❗

Then...

what I see more often than I expected is


a movement like simple knee bends.
Many people end up doing a movement that is
a bit different from a proper squat.
Even more common are cases where:
💨 They don't know how to breathe

💨 They don't know how to use their body.
At first, I sometimes felt frustrated, thinking,

“How can I explain this so they understand...” (laughs)

But as we repeat the movements,
✨ Their movement becomes cleaner
✨ Their form improves.

Seeing that change is a very enjoyable moment for me as a trainer😊

Actually, many people are "light eaters"🍚

This also surprised me at first.
It's hard to put this delicately, but...

the fuller-figured someone is, the less they often eat.

It's surprisingly common to hear,

“Is that really all you're eating?”
But when I carefully listen to their daily routine,

💡 “Ah, here it is!”

The cause becomes visible.

Whether it's the timing of their meals or their lifestyle habits.

The moment that is discovered, it's like a puzzle piece clicking into place,
and it's actually quite an interesting moment for me too🥹

I find myself observing people's bodies even in daily life👀

This might be a complete
occupational hazard (laughs).
Even when walking down the street, I can't help but look:

🚶“Is something wrong here?”
🚶“Maybe they're in pain here?”
🚶“Their walking would be so much cleaner if they did this.”

I mentioned this yesterday, but my teacher at vocational school told me,

“Always observe how people walk.”

Thanks to those words, I now have a natural habit of observing how people use their bodies.

Frequently asked questions❓❓❓❓

I often get questions like these from clients:
🍚“Is it really okay to eat this much?”

🍞“I won't be able to think clearly if I don't eat carbs, right?”
🏋️“Won't my shoulders get too broad if I train them?”
🦵“My legs will get thicker if I train them, right?”
🥤“Protein makes you gain weight, right?”
And sometimes,

“Why are you so positive?”

I get asked that too (laughs).

Explaining these things in an easy-to-understand way that makes sense to them—

I feel like I've gotten much better at this as a trainer too✨

Something I really want to convey🗣︎💬

As a trainer, there is something I really want to convey.
It is that



you won't lose weight with extreme dietary restrictions. Cutting calories drastically.
Just enduring it.

That won't change your body effectively.
The body has a mechanism, you know🧬
That's why, if you're thinking,

“Why am I not losing weight?”

I hope you don't worry alone, but come and consult with me instead😉

Finally︎🌟

There are truly so many people who say,

“I don't know what I should do”

when it comes to dieting or body makeup.

But it's okay😆
Your body will change if you continue with the right methods.

I hope this article can be a small starting point for those who:

✨ Want to start a diet
✨ Want to do body makeup
✨ Want to start exercising.

I will continue to share information about the body in an easy-to-understand way🤝🏻

If this article was even a little bit helpful,
please like, follow, and comment🩷
Your support gives me strength💪🏻

Kokua fit Representative Trainer Yuka