[Direct from a Specialist] The Best Diet for Longevity | Yoshihiro Yoshimura's 'Dietary Techniques to Overcome the 80-Year-Old Barrier'
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📖 The book introduced this time
'Dietary Techniques to Overcome the 80-Year-Old Barrier' by Yoshihiro Yoshimura
Welcome back. Thank you for all your hard work today.
Welcome to the 'Late Night Book Club'. I'm Kyoko.
Tonight, I am presenting the book 'Dietary Techniques to Overcome the 80-Year-Old Barrier' by rehabilitation specialist
Dr. Yoshihiro Yoshimura.
As you get older, do you ever have nights where you feel anxious, thinking,
'What if I become a burden to my family?' or 'How long will I be able to walk on my own?'
This book teaches us that a specialist in the field suggests abandoning 'health methods based on endurance' and
emphasizes the importance of 'eating well to maintain muscle and body weight' from the age of 65 onwards.
It offers warm hope for living your final decade in your own way, full of vitality.
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by 'subscribing to the channel'.
Please also share your thoughts in the comments section about what you felt or what habits you would like to start from today.
⏰ Timestamps (Table of Contents)
0:00 Opening: 'Shifting Gears' in Your Diet to Overcome the 80-Year-Old Barrier
2:51 Chapter 1: Extending Healthy Life Expectancy with a Muscle-Building Diet
2:58 - 'Muscle Loss' is a Cause of Being Bedridden
3:54 - Being 'Slightly Plump' is Best for Longevity
4:47 - Be Careful of Weakening Throat Muscles
5:41 Chapter 2: No Need for Dietary Restrictions After 65
5:47 - Abandoning the Illusion of a 'Japanese-Style Simple Diet'
6:52 - Protein in the Morning, and Making Oil Your Ally
7:42 - Season Well to Stimulate Appetite
8:29 Chapter 3: Solving the Problem of 'Wanting to Eat But Not Being Able To'
8:35 - Skillfully 'Cutting Corners' with Prepared Foods and Canned Goods
9:44 - Using Protein and Oil Wisely
10:30 - Protecting Your Ability to Eat Through Dental Care and Posture
11:16 Chapter 4: You Can Live Energetically by Reducing Medication
11:23 - The Dangers of Polypharmacy
12:10 - Reviewing 'Preventive Medications' and Expressing Your Intentions
13:02 Chapter 5: 'Three Health Savings' for Your 70s and Beyond
13:08 - 'True Assets' More Important Than Money
14:07 - Actions to Start Today
14:50 - Cherishing and Fully Utilizing Life Until the End
15:25 Ending
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