💖 [Strength Training] How to Maximize the Effects of Personal Training 🌸

Hello. This is YUKI from the YUKI-style Beautiful Heart Body Method 😊✨

Today, I would like to talk about something a little special.
Actually, we personal trainers sometimes secretly visit other personal training gyms. Please keep this a secret between us (lol).

You might be thinking, "What!? You go to rival gyms?" or "What for...?"

But it is never out of rivalry, nor is it to steal information.
(Well, maybe just a little bit 😉)

It is just like a chef eating at other restaurants.
It is like a musician listening to various performances to refine their sensibilities.

It is to encounter wonderful ideas and ingenuity to refine my own sensibilities.
And above all, by putting myself back in the client's shoes, I can gain new insights 🌸

🌷 What you see when you go to a gym as a client

When I actually went to another gym in secret...
At first, while I was excited, I felt somewhat passive, thinking, "What kind of training will they do for me today?"

But a little while after the session started, I felt the trainer's words gradually decreasing.
At that moment, it hit me.

"Oh, because I'm just sitting here silently and passively, it's making it difficult for them too..."

From the moment I realized that, I changed my mindset and tried:

"I see! How does that mechanism work?"
"Wow, I can really feel that working!"

I tried reacting actively.

And what do you know? ✨
The trainer's eyes lit up, and they started telling me more and more new things!
That time suddenly turned into a treasure trove of learning 💎

🌸 Trainers are human too. So, encourage them

This is something I also feel strongly while supporting my own clients.

It is overwhelmingly easier to work with clients who react by saying,
"Amazing!" "That's easy to understand ✨" "Please tell me more details"
"That's difficult~!" "That's tough~!"
than those who just nod silently.

Trainers are human too, so the moment they feel that "it's getting across" or "the client is enjoying it," they want to talk more.
As a result, the client receives more information and enthusiasm than usual.
I think this is truly a synergistic effect 💖

Conversely, if the reaction is weak, the trainer might feel anxious, wondering, "Is this getting across?" or "Are they enjoying it?"
I think anyone in a position to teach others, such as teachers, bosses, or coaches, has experienced this, not just trainers 😊

🌻 If we compare it to a baseball manager...

To give an easy-to-visualize example, this is similar to a baseball meeting ⚾

When the manager says, "Today is an important game. Let's go with this strategy!"
If the players only answer, "Yes, we'll do our best,"

versus if they actively expand the conversation by saying,
"I see! Then how should we move in this situation?"

"When we're on defense, we'll take this formation!"

Which one would be more lively and lead to a better meeting?
Of course, the latter, right? 😊✨Personal training is the same. By engaging actively rather than being passive, it turns into the best time!

🍀 The "Mindset" to get the maximum effect

In other words, to maximize the effects of personal training,
"having the awareness that the client is co-creating that time together" is very important 💓

It goes without saying that we, as professional trainers, will support you with all our might.
But when the client's own feeling of "let's enjoy this together" and "let's create this together" is added, the quality of the training changes like magic ✨

It remains as learning, insights, and a sense of fulfillment that goes beyond just doing an hour of training.

💖 A message to you

The reason professional personal trainers secretly go to other gyms is not just for research, but for learning and enjoyment.
And to make the most of that time, "an attitude of engaging actively rather than being passive" is important 🌸

If you are going to a personal training gym from now on, please try to be a slightly more active client 💓

If you interact in a way that encourages the trainer, you can draw out more knowledge and energy from them than usual.
As a result, greater effects and learning will return to you as well 💖

Personal training is like a collaborative work created together by the trainer and the client.
That is precisely why, if you can enjoy the process from the heart, every single moment will become an irreplaceable time ✨

✨ Summary

• Professional trainers go to other gyms for "learning and enjoyment"
• Effects are doubled by engaging actively rather than being passive
• You can gain more learning than usual by "encouraging" the trainer
• Personal training is a collaborative work, and the awareness of creating it together is important

May your next training session be a truly fulfilling and wonderful one... 🌸