💎 [Mental] What are the secrets to strengthening your mental state in sports, work, romance, and friendships?

Hello there! This is YUKI from the Beautiful Body Method. 💖

Today, I will introduce what I have learned from my own experiences and methods that have actually been effective for "strengthening your mental state in sports, work, romance, and friendships." 😊💪

💎 Why does training strengthen your mental state?

When you hear "muscle training" or "exercise," I think the first thing that comes to mind is building your body. Of course, that is correct. 🌟

But actually...

Training is also the ultimate way to strengthen your mental state! ❗️

This is because training always involves moments where you have to face "pain," "suffering," and "tension."

For example...

・ I'm tired today, so honestly, I don't want to do it. 😞
・ It's painful to lift heavy things, and I want to quit halfway through. 💦
・ I'm worried about the eyes of people around me and can't concentrate. 👀
・ I lose confidence in my own body shape when comparing myself to muscular people. 😣
・ I'm so nervous during an important match or presentation that I can't perform at my best. 😰

These are "moments when your heart wavers" that everyone experiences. "moments when your heart wavers"

And this is something common not only in sports but also in work, romance, and friendships.

In psychology, it is said that "stress tolerance" is increased by repeatedly overcoming small difficulties.

In other words, facing "moments where your heart is disturbed" during training leads to strengthening your mental state in all aspects of life. ✨

🎭 The secret to strengthening your mental state is to "act"

Here, what I would like to recommend, although it might be a bit surprising, is to
"act." For example...

・ When lifting heavy dumbbells → Act with a smile, saying, "I can lift this easily. ✨"

・ When it's painful and your breathing is ragged → Show yourself with composure, saying, "I still have plenty of energy. 😊"
・ When your hands are shaking from nervousness → Act like "I am a person who is always calm. 🌸"
Of course, deep down, I'm thinking, "It's heavy!!" "I can't!" "I'm scared!" "My heart is pounding!" But I pretend to be calm without showing it on the outside.

And this is something I personally am conscious of on a daily basis.

Actually, even though I have confidence in my training methods and form as a professional personal trainer, when I become "one of the crowd" at a sports club, I inevitably get nervous.

Especially at a gym I'm visiting for the first time or in front of a trainer I'm meeting for the first time, my heart sometimes pounds with nervousness. 💓

At times like that, I consciously try to project an atmosphere that says, "I am not nervous at all." ✨

・ I intentionally move slowly (because when you're nervous, you tend to rush and move quickly).
・ I don't make a pained face and intentionally keep a smile.

By "acting" like this, I can control the pounding in my heart, and I appear composed to those around me. 🌸

As a personal trainer, when I stand in front of clients, I also make a point to speak slowly. Especially with people I am meeting for the first time or those I don't usually train with, I act as if I have become a "doctor."

・ Speak slowly, calmly, and matter-of-factly.
・ Try to have an expression that gives the other person a sense of security.

In reality, I am nervous inside, but by acting as a "calm expert" without letting that show, the other person naturally feels at ease as well. 😊

🌱 Why does "acting" lead to mental strengthening?

Here is a bit of a psychological perspective. ✨

Actually, among actors, there is a phenomenon where "if you continue to play a role, that personality becomes your own."

In psychology, this is called "self-perception theory," and it is said that people decide their own hearts by observing their own actions.

In other words, if you continue to act like "I am strong," eventually your heart will truly become strong. 💪✨

🌸 Practical methods of "acting" that can be applied to daily life

1. Sports/Training
・ When it's painful → Smile and act like "I've got this. ✨"
・ When you're worried about the eyes of others → Act like "I am a top-tier athlete. 🌟"
・ When you're nervous and your movements are about to speed up → Intentionally move slowly and carefully.

2. Work
・ Nervous during a presentation → Act like "I am a professional announcer. 🎤"
・ When expressing an opinion in front of a boss → Act like "a calm leader. ✨"
・ Even if you're tired → Intentionally project an atmosphere that says, "I am still energetic and focused."

3. Romance
・ In front of someone you're interested in → Act like "a confident woman. 💃"
・ Nervous inside on a date → Act like "a composed, mature woman. ✨"
・ Anxiety while fighting → Act like "a person whose heart does not waver. 🌸"

4. Friendships
・ Nervous at a first meeting → Act like "a sociable and cheerful person. 😊"
・ When the conversation stalls → Act like "a good listener. 👂✨"
・ At a large gathering → Act like "a person who puts others at ease. 🌈"

🌟 Summary

・ Training is the best way to strengthen not just your body, but your heart. ✨
・ The secret to mental strengthening is to "act." 🎭
・ Even if it's just pretending at first, repeating it will turn it into genuine confidence. 💪
・ It can be applied to daily life (sports, work, romance, friendships). 🌸

Why don't you become a "mental actress" or "mental actor" starting today and cultivate a truly strong version of yourself while acting? 😊💖

💌 Finally...
I used to get nervous in front of people and my voice would shake, or I would feel down comparing myself to muscular people at the gym. Honestly, there are still times like that even now.

However, by repeatedly 'pretending to be fine' and 'pretending to be confident,' I realized that I was no longer afraid of being in front of people.

So it will be okay✨ You can definitely change too🌈

From today, please try to be conscious of 'acting'😊🌸

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This is an article summarizing what is important after you have acted! We introduce ways to further strengthen your mental state.
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