Rather than "searching for the cause," try practicing steadily ②🌱
・Continuing from last time
・Notice unnecessary tension in your mind and body, and
repeatedly let it go.
・Repeatedly think about the direction (your body wants to go).
When you steadily practice the [Alexander Technique] (how to use yourself)...
The "habits and assumptions" that cause chronic "pain and discomfort" in the body will themselves decrease~
It doesn't mean they disappear entirely, but they don't manifest as strongly, so they stop bothering you.
Isn't that amazing!?
When the relationship between your head and spine is aligned,
the balance of mind and body is coordinated,
and you express [your true self].
Instead of "habits and assumptions" being emphasized,
they are coordinated, becoming part of the whole rather than just a part.
A part is just a part, not the whole.
A part is a part of the whole.
Even if you don't hate the "habits and assumptions" that cause the problems, if you think of them as just a small part of yourself, how does that feel? They might even start to feel endearing.
The [Alexander Technique] (how to use yourself) that I offer
is a lesson in [experiencing, noticing, and learning]♪
Also recommended for people who:
・Are interested in the connection and movement
between body and mind.
・Want to know themselves.
・Want to take care of themselves on their own!
I will support you in expressing [your true self]🌱
Won't you learn with me? 🦜
2025/10/10/mayumi@kyoto