Can one day put you in a good mood? | People who are always happy are geniuses at using their 2 hours
Hello. This is Karin🍊
Even though a three-day weekend
ends in such a flash,
there is a huge difference
between a month with 31 days
and a month with 28 days.
Time is supposed to be equal,
but you know how it feels completely different, right?
February is short as it is.
Thinking if I could cherish my time even a little bit,
I picked up
“People who are always happy are geniuses at using their 2 hours”
What was discussed there, surprisingly, was
creating “2 hours” that make you happy
.
And
there are two points to living happy days.
① Knowing what kind of emotions you want to experience
② Doing things daily that allow you to experience those emotions
To spend fulfilling days,
you have to make the whole day perfect.
You have to be positive and productive all the time.
I feel like I thought that way somewhere along the line.
However,
A day when you can go out for a meal with someone you love after work.
A night where you can take your time enjoying a new video from your favorite creator.
Time spent interacting with your children or pets.
A moment to savor your favorite food.
Just having this time is enough to turn
the day into one where you think, "That was a happy day.".
Have you ever had an experience like that?
In this book, it is carefully explained how to design those two hours yourself, rather than leaving them to chance.
And,
this is a quote that particularly stayed with me✨
Happiness cannot be stored up.
You need to generate and experience happiness in the present moment.
If life is a little over 80 years, that converts to about 30,000 days.
Therefore,a happy life can only be created by living 30,000 days of experiencing happiness..
Happiness isn't something that
ends once you feel it deeply, nor is it
something you receive all at once somewhere in the future.
Feel it now.
Find it now.
Savor it now.
In this book,the importance of small happiness
is discussed repeatedly.
I was happy today, too.
This month was fulfilling, too.
This year was a good year, too.
Such realizations
can be sufficiently created from the small happiness of each day.
If that is the case,
what kind of emotions would you like to experience in your two hours each day?
If you'd like, please take a look at
how to become a "genius at how you spend your two hours"✨
*This article contains Amazon Associate links.
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