Health is the Ultimate Self-Investment | Why I Started the 'Midori' Strength Training Lab for Beginners
Nice to meet you.
Midori | Strength Training Lab for Beginners is run by me, Midori.
Thank you for opening this page.
In this note,
“Strength training is a self-investment that changes your life.”
Based on this philosophy, I provide knowledge to help strength training beginners achieve results in the shortest time possible.
I currently work as a company executive in my 20s.
During my student years, I obtained a physical therapist license and studied body mechanics and exercise.
By leveraging that knowledge and my own experience of continuing strength training,
“strength training that even beginners can stick with”
is what I aim to convey clearly in this note.
Why I share information about strength training
There is something I have felt strongly while working.
That is,
when your body changes, your confidence changes too.
That is what I mean.
Since I started strength training,
my posture has improved
I have become less prone to fatigue
I have gained confidence in my appearance
I have acquired the power of consistency
These changes have also had a positive impact on my work and daily life.
That is why I believe strength training is not just about building the body, but
a self-investment in your future self.
I was a beginner myself.
I didn't have knowledge from the start.
What kind of training should I do?
Is protein necessary?
How many times a week should I do it?
I also worried a lot and took many detours.
That is precisely why, in this note, I will
explain the points where beginners first stumble
as clearly as possible.
"I wish I had known this sooner."
My goal is to deliver information that makes you feel that way.
What I will share in this note
In this note, I will mainly cover:
💪 Knowledge for strength training beginners
How to start strength training
Tips for keeping it up
Methods to get results efficiently
🏋️ Training Equipment Reviews
I will introduce only the items I have actually used and can truly recommend, such as
dumbbells
protein powder
training gear
.
📚 Perspective of a Licensed Physical Therapist
I will also share knowledge on body mechanics and injury prevention,
to help beginners continue strength training safely.
This note is recommended for people like this:
Those who want to start strength training
Those who don't know where to start
Those who want to change their body efficiently
Those who want to know how to stay consistent
Those who want to acquire correct knowledge
If even one of these applies to you, I believe I can provide information that will be useful.
What I value most
In this note,
being easy for beginners to understand
is what I prioritize above all else.
Rather than listing difficult technical jargon,
I will combine the knowledge I gained as a licensed physical therapist with my own personal experience,
to share content that you can put into practice starting today.
In this note, my top priority is to be useful to my readers.
I will introduce not only reviews of products I have actually used, but also reliable information and services highly rated by many users, after thoroughly researching them.
I value delivering 'information that beginners can choose with peace of mind.'
Finally,
Strength training does not change your life in a single day.
However, the accumulation of each day will change your body, your confidence, and your life in a few months.
I want to be a source of support for those taking that first step.
It is with that thought in mind that I operate this 'Midori | Strength Training Beginner Lab.'
If you find yourself thinking,
'I want to start strength training.'
'I want to grow more efficiently.'
If you feel that way, let's do our best together from here on out.
📌 If you are new here, I recommend starting with this article.
💬 What was your motivation for wanting to start strength training?
I would be happy if you could let me know in the comments.
And if you would like to support my future posts, it would encourage me if you could follow or like this post.