Self-Care #468 | Friday night, in the quiet margins 🌙

🌃 Evening Message 🌃

Thank you for all your hard work this week.

On this last Friday night of May,
the breeze is pleasant, and the signs of summer are drawing near little by little. (Is it raining where you are?)

To regain your own pace,
please accept this night as a "reward of silence."

🛋️ [1] Evening preparations for a relaxing time

・Dim the lights in your room to create a space where your eyes and heart can rest.

・Take some distance from your smartphone and spend time savoring your "senses," such as scents and sounds.

・Treat yourself with kindness and soothe the fatigue of the day.

🍷 [2] Feeling the "you did well" of this week

・No matter how small,
try to remember one thing you "accomplished."

・That is proof that you "lived," and it is the accumulation of everything up until today.

・In the quiet time, say "thank you" to your inner self.

📖 [3] A gentle letter to your Saturday self

・For tomorrow, write down a bulleted list of "things you want to do" in a memo pad.

・The key is to write down "feelings you want to experience" rather than just plans.

・In the gentle margins, please meet the new you of the weekend.

🫖 Relaxing again tonight 🫖

At the end of this week, enjoy the luxury of silence.

A night where no one rushes you is a time for a small conversation with yourself.

Let's quietly welcome ourselves back, saying, "You did your best today, too."

・
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☕ A little change of pace 😌🌿

📣 If you support me, I will pour even more energy into my creative work 💪
👉🔗Support!🌈🙇🙇‍♀️

👇🌸I would be happy if you could also take a look at the articles below for a change of pace🌸👇

👇【🚩(5) What is self-acceptance?】 It is ideal to be able to practice this💐👇

👇I am working on self-improvement while continuing my self-care📚✒👇

#SelfCare
#FridayNight#SelfIntroduction
#TryClickingLike#HowISpendMyEvenings
#MayMargins#BeKindToYourself
#PeaceOfMind#SwitchingOffFromDailyLife
#NightRoutine#GentlenessToMyself
#FacingMyEmotions#MomentsBeforeTheWeekend
#MyTime#HealingInTheQuietNight