Let's improve our diet with a body-friendly chopstick diet!

I used to eat my meals so quickly that it took less than 10 minutes.
I'm sure you all have your own tricks for dieting, like the order in which you eat your food.
On a personal note, I decided to switch from eating with a spoon to eating every single meal with chopsticks.
Really, everything.
It takes a lot of time, and there are some things you just can't eat quickly even if you want to, like nuts that you can eat with your hands.
I could go on forever, but for those who feel like they can't stop eating too fast, here is a little recommendation.
After all, we live in the land of chopsticks.