🌐English #10 🧑🍳Healthy Recipe 💘 I cooked a quiche, It's a dish inspired by the colors of spring—simple, healthy, delicious, and elegant! I have made a Japanese and Western style decoration.
"KIZUNA Project"
We hope to further deepen our world's peace and connections with the world. To this end, we currently use ChatGPT and Google Translation to translate Japanese articles into different languages.
We are trying hard, but please let us know if there are any aspects of each country's way of thinking, historical background, or emotional inappropriate aspects.
Thank you for your cooperation
"KIZUNA" means "the meaning of an irreparable bond between people."
❤️🧡💛💚💙💜🤎🖤🤍
Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
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🌈For your health...
Good evening! 🌃
I made a spring-colored quiche today—simple, healthy, delicious, and elegant!
[Ingredients]
・4 eggs
・Frozen vegetables
・Bacon or sausage
・Soy milk or regular milk
・Salt & pepper
・Grated cheese (like parmesan)
・Mayonnaise
・Frozen puff pastry
・Melty cheese (for topping)
[Preparation]
① Sauté the ingredients (see photo top left). Prepare the rest as well.
② Mix everything in a bowl (before/after mixing shown below).
③ Get your baking dish, parchment paper, and frozen puff pastry ready.
Use a slightly large dish—the quiche will puff up while baking.
Thinner pastry bakes faster.
If you're using small aluminum molds, you can skip the puff pastry.
④ Line your dish with parchment paper, then add the puff pastry.
Crumple and unfold the parchment to make it easier to shape.
Leave the edges of the pastry a bit higher.
⑤ Pour the filling into the dish.
⑥ Top with melty cheese and bake at 200°C (about 390°F) for 30 minutes.
For mini quiches, a toaster oven works fine!
⑦ Done—Enjoy!
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Decorations: A cheerful mix of Japanese and Western styles!
Spot the differences in the "A & B" and "C & D" versions for fun!
Colored powders used:
・Paprika
・Parsley
・Turmeric
It’s really easy to make—what do you think?
You could even call it a “French-style omelette”!
F.Y.I.
You can swap out the veggies for corn or mushrooms.
It works even without any fillings!
Try using gyoza wrappers, croissant dough, or even fried tofu skins instead of puff pastry!
See you next time!
Thank you so much for watching
Have a Happy day today as well !