🌐English #28 🧑🍳Healthy Recipe 💘 I made a hearty French-style Ratatouille 🇫🇷 loaded with veggies, using canned mackerel (in water) 🐟️!💕
"KIZUNA Project"
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
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🌈 For Your Health
Hello there!
This time, I made a hearty French-style Ratatouille 🇫🇷 loaded with veggies, using canned mackerel (in water) 🐟️!
Main Ingredients
Canned Mackerel (in water)
Frozen Vegetables:
Fried Eggplant, Okra, Bell Peppers
🐟️🌊🐟️🌊🐟️🌊🐟️🌊🐟️🌊🐟️🌊
【Ingredients】
2 cans of mackerel (in water)
Frozen fried eggplant
Frozen okra
Frozen bell peppers
½ onion (see note below)
½ pack of mushrooms (see note below)
Garlic
Ginger
Salt & pepper
Mixed spices (such as nutmeg)
Pasta sauce (Napolitan style)
Margarine
(Note: the onion and mushrooms are also used in the step below 👇️)
【How to Make】
Sauté finely chopped onion in margarine with garlic and ginger.
2.Add the mackerel (with its liquid) and Napolitan pasta sauce.
3.Season with spices (like nutmeg).
4.Add the frozen vegetables — fried eggplant, okra, bell peppers, and mushrooms.
5.Simmer until everything is cooked through… and it’s done!
🐟️ Mackerel 🐟️
🎊 Finish with a sprinkle of parsley 🎉
Here’s a close-up —
🐟️ The mackerel is right in the center 👇️
💡 Secret tip: Add a pinch of curry powder 🍛🧞
for extra flavor (optional).
🍲🥘🍲🥘🍲🥘🍲🥘🍲🥘🍲🥘
🫘 Fun Food Facts 🫛
🇫🇷 Ratatouille (France) – a classic French dish featuring summer vegetables as the star.
Ratatouille – Wikipedia (share.google link)
🇮🇹 Cacciatora (Italy) – a rustic hunter-style stew made with chicken or other meats.
Cacciatora – Wikipedia (share.google link)
🇮🇹 Caponata (Italy) – a Sicilian and Neapolitan vegetable stew similar to ratatouille,
but typically includes celery and olives.
Caponata – Wikipedia (share.google link)
🐟️🌊🐟️🌊🐟️🌊🐟️🌊🐟️🌊🐟️🌊
【Nutrition in Mackerel】
DHA & EPA
Calcium
Protein
Vitamin D
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Articles I translated in the past 👇️
If you’d like, please take a look at the article in your native language!
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Thank you so much for watching
Have a Happy day today as well !
#HAPPY
#Cooking
#Recipes
#Healthy
#Easy
#Reasonable
#Beauty
#Diet
#world
#deliverer