🌐English #58 🧑🍳Healthy Recipe 💘 I made a 🥚Healthy Quiche with 🦀Salad Sticks (Imitation Crab) using 🥛45% Reduced-Calorie Soy Milk❗️ Plus, I used parchment paper‼️
"KIZUNA Project"
We hope to further deepen our world's peace and connections with the world. To this end, we currently use ChatGPT and Google Translation to translate Japanese articles into different languages.
We are trying hard, but please let us know if there are any aspects of each country's way of thinking, historical background, or emotional inappropriate aspects.
Thank you for your cooperation
"KIZUNA" means "the meaning of an irreparable bond between people."
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈For your health
Hello everyone,
This time, I used 🥛45% Reduced-Calorie Soy Milk🥛 to make a
🦀Salad Stick (Imitation Crab)
🥚Healthy Quiche❗️
Using parchment paper, I made a
✨crustless quiche✨.
I’ll also show you how to neatly line a heatproof dish
with parchment paper‼️
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🥛45% Reduced-Calorie Soy Milk🥛
Plant-based protein drink
(contains isoflavones)
Low-carb
Zero cholesterol
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🦀Salad Stick (Imitation Crab)
🥚Healthy Quiche
【Ingredients】
100 ml 45% reduced-calorie soy milk
2 eggs
1 pack salad sticks (imitation crab)
Frozen spinach
Shredded cheese
Salt & pepper
Mayonnaise (for a fluffy texture)
【Instructions】
① Line a heatproof dish with parchment paper.
………………………………………………………
How to neatly fit parchment paper
into a heatproof dish:
🔴 Wet the parchment paper with water, crumple it up, then spread it back out.
🔴 Wrap it around the outside of the dish to shape it.
🔴 Once shaped, place the parchment paper inside the dish.
………………………………………………………
② Mix together the soy milk, eggs, mayonnaise, salt, and pepper.
③ Prepare the fillings:
Salad sticks (cut into bite-sized pieces)
Frozen spinach (thawed and excess water squeezed out)
Shredded cheese
④ Mix everything together.
⑤ Pour the mixture into the parchment-lined heatproof dish.
⑥ Add extra cheese on top, then place in the toaster oven.
⑦ Bake until golden.
Remove from the dish and unfold the parchment paper.
⑧ Cut into your preferred shape 🔪
(I casually made them into 🟨 squares.)
🎊Plate and enjoy🎉
(I added mini tomatoes and decorative picks.)
Close-up shot
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【Bonus】
The center space on the plate looked a little empty, so I added a mix of pea shoots & chopped pickled radish, plus 🌸flower and 🌱leaf picks!
(No special reason 😄)
🥗Mini Mini Salad🥗
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Translation Magazine
🌎🌏🌍🌎🌏🌍🌎🌏🌍🌎🌏🌍
Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
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Thank you so much for watching
Have a Happy day today as well !
#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer