🧑‍🍳Healthy Recipes💘 Introducing 'Vegetable Storage Methods (My Way😅👉👈💦)' for 'Ready-to-use & Long-lasting! Increase your vegetable intake! Eco-friendly on a global scale🌏️'❗️Health, Diet, and Diabetes Prevention💕

🌈To everyone wishing for good health

Hello

This time,

I would like to introduce
'Vegetable Storage Methods (My Way)'

that are ready-to-use and long-lasting❗️

Hoping that you will have more opportunities
to eat vegetables✨

&

so as not to waste food, water, or electricity

Each and every one of us being eco-friendly on a global scale🌏️

[Vegetables]

1. Broccoli & Green beans

2. Shiso leaves

3. Lettuce and other leafy vegetables

4. Green onions

🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬

[Storage Methods]

1. Broccoli & Green beans

・Cut with as little waste as possible🔪

Forgot to remove the strings from the green beans💦
I removed them after this

⚠️Microwave hard parts twice

(1st microwave session)
Broccoli stems and green beans

(2nd microwave session)

Place the broccoli florets🥦 on top and microwave

⚠️Broccoli stems and green beans are
microwaved a second time!

②Shiso leaves

Wrap a few leaves at a time in a paper towel, soak the whole thing until damp, and place in a storage container

They stay fresh and last longer than if left as is❗️

⚠️It is better to cut off the stems
(The stems spoiled later on)

③Lettuce and other leafy vegetables

Sunny lettuce, green leaf lettuce, mizuna, chives, sprout onions, etc., are the same

✳️For whole vegetables

Stick toothpicks into the core

Wrap in newspaper + the original plastic wrap and store

✳️For cut vegetables

・Convenient to use right away❗️
・Easier and more eco-friendly than washing and cutting every time❗️

Prepare a container that is as flat as possible

(Deep containers cause vegetables to get crushed under their own weight)

Line the container with a paper towel,
place the cut vegetables in loosely,
cover with another paper towel,
and store with the lid on

④ Green onions

Cut half, grow half in water

🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬

Right away,

here is my "Vegetable Leftover Lunch"🩷

That is all

Thank you very much
for watching until the end

#Health
#Diet
#DiabetesPrevention
#GyomuSuper
#Cooking
#Easy
#Healthy
#Delicious
#Fun
#Arrangement
#MicrowaveCooking
#NonOil
#Removing4Toxins
#AdditiveFree
#Reasonable
#Affordable
#TimeSaving
#Vegetables
#StorageMethod
#Eco