ðEnglish #55 ð§âð³Healthy RecipeðUsing âdiscount eggplants ð (with a food loss reduction sticker ð),â I made three oil-free eggplant dishesâïžâSimmered,â âSteamed,â and âBakedâ â three delicious variationsâŒïž
"KIZUNA Project"
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
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ðFor your health
Hello!
This time, I happened to come across some âdiscount eggplants ðâ (with a food loss reduction sticker ð), so I used them to create oil-free eggplant dishes ðâïž
Three cooking methods:
âSimmered,â âSteamed,â and âBakedââŒïž
âïžð±âïžð±âïžð±âïžð±âïžð±âïžð±
ð Discount Eggplants ð
(with a food loss reduction sticker ð)
Maybe theyâre discounted
because of their uneven sizesïŒ
12 pieces for ¥199
(about ¥17 each!)
Wash them, pat dry,
and wrap each one individually
in plastic wrap.
Place them in a freezer bag
and store in the refrigerator.
This time, I used 4 eggplants
(the plate shown is just an image of the finished dishes).
âïžð±âïžð±âïžð±âïžð±âïžð±âïžð±
ð² Simmered Eggplantð²
ãIngredientsã
1 eggplant ð
Mini ganmodoki (fried tofu balls)
Roasted duck loin (half)
Mitsuba (1 bunch)
Udon soup base (1 packet)
Potato starch slurry
ãInstructionsã
In a frying pan, add water, udon soup base, eggplant (cut into large chunks), ganmodoki, and mitsuba stems.
Cover with a drop lid and simmer.
Thicken with potato starch slurry. (It would have been better to add the mitsuba leaves at the end ð
)
Add the duck loin and mitsuba leaves.
ð Plate and serve ð
(Add goji berries for garnish
if you like)
âïžð±âïžð±âïžð±âïžð±âïžð±âïžð±
âšïž Steamed Eggplantâšïž
ãIngredientsã
1 eggplant ð
(Seasoned sauce)
Ponzu sauce, chili oil
Green onions, shiso leaves, myoga
Chili pepper, sesame seeds, sesame oil
ãInstructionsã
Prepare the sauce.
Add garlic and ginger.
Reserve shiso and chili pepper for topping.
Slice the eggplant, arrange on a heatproof dish, cover loosely, and microwave for 3 minutes.
(Use a toothpick to prevent the wrap from sticking.)
Remove from microwave.
Top with the sauce, shiso, and chili pepper.
ð Plate and serve ð
(Add goji berries for garnish
if you like)
âïžð±âïžð±âïžð±âïžð±âïžð±âïžð±
ð¥ Baked Eggplantð¥
ãIngredientsã
2 small eggplants ð
Canned tuna
Miso
Mayonnaise
Melting cheese
Parsley
ãInstructionsã
Mix tuna with miso and mayonnaise.
Add sesame seeds.
Cut eggplants in half lengthwise.
(Trim a bit from the bottom so they sit flat. Finely chop the trimmed pieces.)
Cover and microwave for 5 minutes.
Arrange on a foil-lined tray
(add chopped pieces on top).
Spread the tuna miso mayo mixture.
Top with cheese and toast until golden.
ð Plate and serve ð
(Sprinkle parsley for garnish)
âïžð±âïžð±âïžð±âïžð±âïžð±âïžð±
ð Oil-Free Eggplant Dishesð
(3 types)
âSimmeredâ & âSteamedâ & âBakedâ
âïžð±âïžð±âïžð±âïžð±âïžð±âïžð±
ãLeftoversã
Tuna miso mayo & seasoned sauce
𥢠Seasoned sauce on chilled tofu
ð¥ Tofu & tuna miso mayo gratin
(Drain tofu by microwaving beforehand)
ð¥ Salad-style soba with seasoned toppings
âïžð±âïžð±âïžð±âïžð±âïžð±âïžð±
ãRelated Articleã
The remaining half of the duck loin is used here:
Salad with homemade menma
Enjoy healthy, delicious meals
while reducing food waste ðâš
ð ðððð ðððð ððð
Translation Magazine
ðððððððððððð
Articles I translated in the past ðïž
If youâd like, please take a look at the article
in your native language!
âïžð¢ððžâïžð¢ððžâïžð¢ððž
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Have a Happy day today as well !
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