🧑‍🍳Healthy Recipes💘 I made 'Garlic Chive and Bean Sprout Egg' using 'Gyomu Super Bean Sprouts'❗️ (My favorite way to make it! The bean sprouts stay crunchy, no stove needed, no sugar used, and since it's microwaved, the only dishes to wash are the bowl and chopsticks!) Health, Diet, Diabetes Prevention 💕

🌈To everyone wishing for good health

Hello

This time

using 'Gyomu Super Bean Sprouts'

I made
'Garlic Chive and Bean Sprout Egg'❗️

The bean sprouts stay crunchy, no stove needed, no sugar used, and since it's microwaved, the only dishes to wash are the bowl and chopsticks!

This is my 'favorite way to make it'🩷

[Ingredients] (Approximate amounts)

・2 eggs
・1 bag of garlic chives
・1 bag of bean sprouts
・Muscovado sugar to taste

Instead of 'sugar'
I used 'Muscovado sugar'!

'Muscovado sugar' is
a type of brown sugar made from sugarcane

Gyomu Super's
'Muscovado sugar' is organic

[Instructions]

1. In a large bowl,
add the eggs and Muscovado sugar

2. Mix

3. Add a little mayonnaise
to make it fluffy

4. Mix again

5. Cover with plastic wrap or a lid and microwave

(I tried 2 minutes this time)

6. Gently loosen with chopsticks

7. Add the cut chives and bean sprouts on top of the egg, cover again, and microwave

(I tried 2 minutes again this time)

・Use kitchen shears to cut the chives to save on washing up

・Gyomu Super's bean sprouts have the 'roots' removed!

(I was surprised when I first heard that too)

⑧ The trick is to mix it with the residual heat!
This keeps the crunchiness.

⑨ Add 'sesame oil' and 'sesame seeds'

⑩ When eating,
add a little 'mentsuyu' or 'soy sauce'

If you mix it beforehand,
moisture will come out of the vegetables,
and it won't stay crunchy!

(I think)

🎊Done🎊

'Garlic Chive and Egg Bean Sprouts' made with 'Muscovado sugar'

Previously...
'Garlic Chive and Egg Bean Sprouts' made with 'white sugar'

The former is better for your body!

The latter has a prettier egg color!

🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣

That's all

Thank you very much
for watching until the end

# Health
# Diet
# Diabetes Prevention
# Gyomu Super
# Garlic Chive and Egg Bean Sprouts
# Side Dish