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🧑‍🍳Healthy Recipe💘 I made '🥧Bean Danish-style Pie' using 'Gyomu Super Brown & White Kidney Beans'❗🇯🇵Arranging Japanese ingredients into a 🇫🇷Western style‌【Trivia】The difference between Danish and Pie🀯 Health, Diet, and Diabetes Prevention💕

RIKA🌈お料理でHAPPYをお届け🎁簡単矎味健康ダむ゚ットリヌズナブルな神レシピ😇💖


🌈To everyone wishing for good health

Hello


This time

using Gyomu Super's
'Brown & White Kidney Beans'

I made '🥧Bean Danish-style Pie🥧'


❗

🇯🇵Arranging Japanese ingredients into a 🇫🇷Western style‌


🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧

In the past, I also
used '🇯🇵Yokan & Uiro'
to make '🇫🇷bite-sized pies'

〜An experiment with unexpected ingredient combinations〜
(Link attached at the end)


⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

【Trivia】

🥧The difference between Danish and Pie🥧


🀯I see!🀯


⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

【Brown Runner Beans & White Runner Beans】


【Frozen Pie Sheets】


⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

【Ingredients】(for 6 servings)

・White runner beans
・Brown runner beans
・Frozen pie sheets (3 sheets)
・Egg wash
・Powdered sugar


【Instructions】

1. Cut the white and brown runner beans into thirds using kitchen shears.


2. Prepare the frozen pie sheets

Let them soften at room temperature and cut each sheet into two pieces.

Make cuts in 4 places.
(It is easier to handle if you dust with flour.)

⚠If they get too soft,
temporarily move them to the refrigerator or freezer🏃‍➡🏃‍♀‍➡



Close-up of the cuts



3. Place the runner beans on top


4. Wrap the runner beans

📍Place a runner bean in the center


📍Bring two opposite corners together in the center


📍Bring the remaining two corners to the outside


📍Bring the remaining two corners together as well


📍Bring the remaining two corners to the outside again


📍Make 6 pieces in the same way



5. Line an oven tray with
aluminum foil for frying pans
(parchment paper is also fine👌)

👇A type that doesn't stick even without oil (it has a smooth surface)


6. Brush with egg wash and put in the oven
(Guideline: 250°C for 25 minutes)


⑥Finished baking

(I swapped the front and back positions in the oven for the last 5 minutes)



🎊Sprinkle with powdered sugar and it's done🎉


Brown bean ver.


White bean ver.


⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

【Related Articles】

I made '🇫🇷bite-sized pies' using '🇯🇵Yokan & Uiro'
〜An experiment with unexpected ingredient combinations〜



Vol-au-vent



Cinnabon-style apple pie





That is all

Thank you very much
for watching until the end


#Health
#Diet
#DiabetesPrevention
#GyomuSuper
#Gyosu
#Cooking
#Easy
#Healthy
#Delicious
#Fun
#MicrowaveCooking
#NonOil
#Removing4Toxins
#AdditiveFree
#Reasonable
#Affordable
#TimeSaving
#LazyCooking
#Mock
#UsingWhatYouHave
#SingleDish
#RunnerBeans
#FrozenPieSheet
#Pie
#Danish
#JapaneseIngredients
#WesternStyle
#Arrangement
#WorldCuisine










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