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🇮🇩Indonesian #4 🧑‍🍳Healthy Recipes 💘I made two types of cold soup using frozen okra:✨Gazpacho-style cold soup 🇪🇸🇵🇹 & Vichyssoise-style 🇫🇷🇬🇧


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Hello! Welcome to RIKA's Kitchen!

I want to spread happiness throughout the world through cooking!

My recipes prioritize health, ease, affordability, beauty, and are suitable for diets!

̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩




🌈 For your health

Hello everyone!

This time, I tried making two types of refreshing cold soups using frozen okra as the main ingredient:

① Gazpacho-style cold soup 🇪🇸🇵🇹
② Vichyssoise-style cold soup 🇫🇷🇬🇧

🧪🧫⚗️🧪🧫⚗️🧪🧫⚗️🧪🧫⚗️

First of all,
What exactly is the difference between Gazpacho 🇪🇸🇵🇹 and Vichyssoise 🇫🇷🇬🇧?👇️


【Today's main ingredients】


🌟🎋🌟🎋🌟🎋🌟🎋🌟🎋🌟
By the way,
okra slices are shaped like stars ⭐
Today is July 7th — the Tanabata celebration in Japan 🎋
What a coincidence! 🤯💨
🌟🎋🌟🎋🌟🎋🌟🎋🌟🎋🌟


【Ingredients & Instructions】

※ I adapted the recipe from about 40–50 references, then adjusted it to the ingredients available at home

※ For the original and more authentic versions, please search for the recipes online 💕

🎯Today's key points:

① Make it very simple!

・3 basic ingredients
・3 additional ingredients for Gazpacho
・3 additional ingredients for Vichyssoise

Everything is in groups of 3!

② So that it can be drunk immediately while cold,
I briefly heat the frozen okra in the microwave, then freeze it again

※ Storing it in the fridge is also fine❗️

【Basic ingredients (for both)】

① Okra, cucumber, green bell pepper
② Salt, pepper
③ Muscovado sugar (or regular sugar)

All ingredients are blended together at once❗️


The result is quite thick!


【① Gazpacho Style 🇪🇸🇵🇹】

Take half of the mixture above, then add these 3 ingredients:

① Olive oil
② Vinegar
③ Garlic (grated or paste)


A little smoother but still thick!
Sprinkle with paprika powder for garnish



【② Vichyssoise Style 🇫🇷🇬🇧】

Add the following 3 ingredients to the remaining mixture in the blender:

① Unsalted almonds (or boiled potatoes)
② Soy milk (or cow's milk)
③ Bouillon powder (consommé)


The texture becomes very smooth, while remaining creamy
Sprinkle with parsley powder as a decoration



🎊 Done!

① Gazpacho-style cold soup 🇪🇸🇵🇹



② Vichyssoise-style cold soup 🇫🇷🇬🇧


✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️

To make it thinner and easier to drink,
I added a little more soy milk


Now it's lighter and more refreshing!
I sprinkled it with basil powder and garlic powder 🌿🧄



Since I made quite a bit, I'm storing it in the fridge 👇️


✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️

Both the Gazpacho and the Vichyssoise,
they are both so delicious! ❣️

🍅 Tomato
🎃 Pumpkin
🥬 Spinach
🥬 Cabbage
🥕 Carrot
🫘 Edamame (or other types of beans)

I'm sure all these ingredients could also make delicious cold soups!

I feel like making them again sometime~

(Maybe the warm versions would be good too, right? 🫶)




Thank you very much for watching.

I hope you have a wonderful day today too!


#HAPPY

#Cooking

#Recipe

#Healthy

#Easy

#Affordable

#Beautiful

#Diet

#World

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