How to steady your heart when unsettling news shakes you | On gratitude journaling and notebooks
From news footage and words,
to the words of those who have seen it,
I feel anxiety spreading.
I am naturally a sensitive type who is easily influenced by others,
so I am careful about the information I consume on a daily basis.
Even so, lately,
with news about Iran and rising oil prices,
I feel an atmosphere where the future does not look bright.
Even in daily life,
the price increases for food and daily necessities are clearly noticeable.
Anxiety and worry
are strongly emerging in this world.
But that is exactly why I think:
It is important to properly maintain a place that is comfortable for you.
For me, that is
my notebook, Threads, and this place where I write on note.
I especially recommendgratitude journaling.
By focusing on the happiness that exists right now,
information about anxiety and worry will gradually fade away.
Honestly, I don't know what the future holds.
Rather than using energy on things I don't know,
I believe it is much healthier to focus on the happiness and gratitude I have now,
and keep my heart steady.
Self-dialogue journaling is not so much magic that changes your life,
but it has created a place where I can return to myself again and again.
If you are currently feeling,
I don't really understand my own feelings,
I want to know what I truly want to do,
if you are feeling that way.
Right now,I am preparing a paid article on note about self-dialogue journaling.
Rather than teaching you how to do it,
this is an article to help you create time to return to your true feelings.
As soon as it is ready, I will announce it on Threads and note.
I hope it reaches those who need it, gently.
As soon as it is ready, I will announce it on Threads and note.
I hope it reaches those who need it, gently.
Harumi's other channels🌿
Threads
https://www.threads.com/@harumi_labo58
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I write about my real daily life and what I felt today
👉How to create a happy daily life
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