*8 3-Minute Night Reset [Side Plank]
Are you neglecting your
obliques
from carrying kids or using your phone?
Let's tighten this area up.
How to do it:
1. Lie on your side 2. Place hand (or elbow) directly under your shoulder 3. Lift your hips to form a straight line
Tip:
Focus on a "straight line" rather than just lifting. It's okay to stop before your hips drop.
What does it target?
・Obliques
・Core
・Posture
The reason behind this post
I'd be happy if you took a look. ↓
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