When I asked ChatGPT to organize 'common traits of days when I feel down,' it turned out to be 'information overload'

Hello, this is Nakashii🌱

Common traits of days when you feel down, and simple habits to lighten your heart

“I feel kind of heavy today.”
Don't you have days like that?

It's not like you made a specific mistake.
It's not like someone scolded you.
Yet, for some reason, your heart just feels heavy.

I used to suffer from these unexplained bouts of feeling down.
So, I asked ChatGPT this:

“What are the common traits of days when I feel down?”

The answer that came back was surprisingly simple.
“Days when you are exposed to too much information” make your heart tired easily.

In this article, I will introduce the common traits of days when you feel down and habits to break out of that state.

※ I will show you the entire process from being in a 'can't write' state to completing one article with real examples.👇

3 common traits of days when you feel down

① Looking at your smartphone too much from the morning

Waking up and opening your smartphone immediately.
Aren't you doing this?

SNS, news, notifications, messages.
In just a few minutes in the morning, a massive amount of information enters your head.

Among that, there is:

・Other people's success
・News that stirs up anxiety
・Posts that make you compare yourself

and so on.

If you are exposed to that immediately after waking up,
you end up
taking in stress all at once without your heart being prepared.

② Looking only at information that makes you compare yourself

SNS is overflowing with success stories.

・I monetized.
・My followers increased.
・My dream came true.

While watching that,
these thoughts arise.

“I'm not there yet.”
“Why am I the only one not succeeding?”

When such comparisons pile up,
your self-esteem drops without you realizing it.

And then,
unexplained feelings of depressionare born.

③ Your mind is 'full' with information

It is sometimes said that the modern human brain
receives as much information in a single day as a person in the Edo period did in a lifetime.

Work emails.
Social media posts.
News.
Videos.
Advertisements.

Before you know it, your mind is constantly running at full capacity.

In that state,
it is only natural for your heart to get tired.

Feeling down
might be a sign from your brain saying, 'I've had enough information.'

3 habits to change days when you feel down

① 'Fast' from information for 30 minutes in the morning

Stop looking at your smartphone as soon as you wake up.
Just doing that will change your mood significantly.

Instead,

・Drink warm water
・Open the window
・Stretch your body lightly

Simple actions like that are fine.

The quiet time in the morning
is the golden time to settle your mind.

② 'Choose' the information you view

Information is the same as food.
If you put everything in your mouth, you will get sick.

Therefore, I choose consciously.

・Only follow accounts that make you feel energized
・Check the news only once a day
・Use social media at set times

Just doing this significantly reduces the burden on your mind.

3. Create 'time to take nothing in'

It is not just about taking in information;
time to take nothing in is also necessary.

For example,

・Go for a walk
・Zone out
・Drink some tea

You don't have to learn anything.
You don't have to produce anything.

Just time to simply exist.

This is essential for mental recovery.

Practice Template

今日は情報を入れすぎていないか？
・SNSを見た時間
・ニュースを見た回数
を書き出してみてください。

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Summary: Feeling down might be a sign of 'information fatigue'

Feeling down for no reason.
In many cases, the true cause is 'information overload'.

Here are three things you can do starting today.

・Don't look at your smartphone for 30 minutes in the morning
・Choose the information you consume
・Create time to take nothing in

Just by doing this,
you can regain peace of mind.

If you feel a bit heavy today,
it might not be because you are weak, but simply because
you have received too much information.

First, try putting your smartphone a little further away.
That is where your mental recovery begins.

If you found this article even a little bit helpful, I would be very happy if you could 'like,' 'comment,' or 'follow'!
(This article is created based on my personal experience and 'AI.' Please note that it may contain errors or inaccurate information.)
*I generally follow back 100%.

My self-introduction article is here

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