[Enoki Mushroom Meatballs and Napa Cabbage Soft Stew] Super healthy even if you eat a lot!
<Ingredients> (Serves 2)
A) Enoki mushrooms (finely chopped) 1 bag (200g)
Salt 1/4 tsp
Potato starch 1 tbsp
B) Ground pork 150g
Ginger 1 knob
Soy sauce 1 tbsp
C) Soy sauce 1 tbsp
Mirin 1 tbsp
Napa cabbage (roughly chopped) 1/4 head (300-400g)
Water 100ml
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Put A into a plastic bag and knead.
Once it becomes soft, add B and knead, then cut the bag open, spread it out, and roll into bite-sized pieces.
Put C into a frying pan and mix roughly, place 2 on top, pour in the water, cover with a lid, and steam-cook (about 10 minutes).
Mix everything together.
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<Check out the recipe in the video!>
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I previously introduced a dish called Enoki Tsukune.
It's a meatball, but half of it is enoki mushrooms!!
It's a very healthy and
budget-friendly dish.
That was very popular too, but
I tried stewing the meat mixture from that Enoki Tsukune
together with napa cabbage.
By adding plenty of enoki mushrooms,
the texture becomes smooth and soft,
and it becomes delicious thanks to the umami of the enoki mushrooms.
This time, since we are steam-cooking instead of pan-frying,
the umami of the enoki also seeps into the cooking liquid,
making it incredibly tasty.
The perfect match for these soft meatballs is napa cabbage!!
The napa cabbage, which has become soft and tender while soaking up the umami of the meatballs,
is also incredibly delicious.
Just layer everything in a frying pan and turn on the heat.
It's just that easy.
Enoki mushrooms are not only inexpensive,
low in calories, and great for regulating intestinal health.
The vitamin B1 content in enoki mushrooms
is among the highest of all mushrooms.
It's also great for beautiful skin.
Easy and delicious!!
Kind to your body, and kind to your heart too♪
Make it quickly and enjoy a cozy meal.
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<Quick additions and serving suggestions>
Enoki meatball and Chinese cabbage udon
Enoki meatball and Chinese cabbage soup
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■ Read Mushroom Talk Part 1: Preparation and Storage Read
■ Read Mushroom Talk Part 2: How to Cut Enoki Read
■ See other dishes in the table of contents
