Diet Ep 7: The Uniform Effect

In my case, I didn't set clear rules for walking frequency,
like 'I will do it X times a week!'

・The weather is nice
・I feel well
・I don't do it in summer
・I do it if I feel like it

Even writing it down like this, I think
it's a pretty loose set of rules. 😅

But on the days I decided to do it, I tackled it with incredible focus.

It was at that time that my teacher taught me the concept of the 'Uniform Effect'.

You know how when you put on a suit after a break from work, your mood shifts and
you naturally feel like, 'Alright, let's do this!'?

Apparently, it actually has the effect of increasing concentration and making it easier to take action.

I had been changing into training wear when I went for walks before that, but after hearing this, I stopped just changing clothes aimlessly and
instead of just changing, it became



something that firmly flips the switch to shift my mindset.

My awareness changed to that.

My favorite workout clothes, sneakers, and my iPod touch.

The number of times I went walking wasn't high, but
this combination became my ultimate set of items.

Next time, I will share a 'disappointing event' with you.

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