Diet Ep 8: Walking Tips

Once you change into your workout gear, switch on!

[Stand tall]
Imagine the top of your head being pulled up by an invisible thread from the ceiling.

Relax your shoulders and let them drop naturally.
Imagine your collarbones are straight.

[Visualize]
Move while imagining a human anatomical model.
When swinging your arms, rotate them from the base of the joint, and let the swing be slightly outward.
(It's easier to understand if you imagine the arms of a Kewpie doll.)

[Keep your center of gravity steady]
Don't let your head or body sway side to side. Keep your axis centered.
Rotate your collarbones and pelvis while imagining this movement: "♾️".
Keep your core (tanden) engaged at all times and coordinate the movements.

[Mental imagery]
Fully embody a top model walking on a runway.
This is a really big point!

No one can see what's inside your head, so walk confidently, thinking, "I am a top model!"

I actually trained by walking while rotating my pelvis, using the walks of Paris Fashion Week models as a reference.

Just by being conscious of all these things and coordinating them as you walk, you will see surprising results😊
It's tough until you get to this point, but

once you can do it, the weight will drop off in a truly interesting way😊

Even now, when I go for a walk, I am always conscious of the things I mentioned above😊

Next time, I will share the recipe for "Salmon and Turnip Soy Milk Cream Sauce Pasta".

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