Diet Ep 10: Self-Care

Even though I visit the clinic and receive chiropractic treatment,
daily self-care is also essential.

My motto is, "Do it yourself as much as possible."

Before I started visiting the clinic, I was also going to an acupuncture and moxibustion clinic, so
whenever I received treatment, I would always
ask, "Which pressure point is effective for what?" and
drill it into my head.

Using the knowledge I gained that way,
I perform self-care at home with moxibustion and acupuncture.

When I apply them to spots that feel a bit "painfully pleasant" when pressed,
the scent of the mugwort and the warmth that slowly spreads
really calm my mood.

Especially when I do it before bed, I can sleep soundly 😊

Next time, I will deliver "Renewed Thanks and Gratitude Day 1".

Click here for the site map by category ↓