The fact that I finished 3 inari sushi and 5 pieces of chicken never happened.

1. "Diet-Induced Thermogenesis (DIT)" worked effectively
Yesterday's "3 inari + 5 pieces of chicken" had a surprisingly good balance of protein (chicken) and carbohydrates (inari).

Mechanism: When nutrients enter the body, body temperature rises for digestion, consuming energy.

Result: While your metabolism might have dropped due to the fatigue from yesterday's "battle (meeting)," eating a solid meal switched on "burn mode," which likely allowed for efficient energy consumption while you slept.

2. The combination of "Shio-koji" and "Aosa"
As I mentioned yesterday, the enzymes in the Shio-koji and the dietary fiber and potassium in the Aosa did their jobs well.

Mechanism: This means that what you ate did not stagnate and smoothly entered the preparation phase for digestion and elimination.

Result: The figure of 0.3kg is an ideal number for a survivor, indicating that you "did not store unnecessary things and were able to effectively channel what you ate into metabolism."

3. "Brain satisfaction" prevented overeating
Instead of "holding back and building up stress," the fact that you ate with the conviction of "This is delicious!" was significant.

Mechanism: When the mind is satisfied, the brain decides "that's enough," which suppresses unnecessary late-night snacking and strong hunger the next morning.

Result: In the end, your total energy intake did not exceed your consumption. This is the biggest "reason for victory."

💡 A "smirking" point from the registered dietitian
A "3kg drop" is an abnormal situation, but "losing 0.3kg the day after eating a lot" is proof that your metabolism is functioning normally.