✨Trying to Combine Active Imagination and Group Healing: Exploring and Recording the Practical Intersection of Psychology and Spirituality ③ | Dream Diary | Dream Analysis | Jungian Psychology | Depth Psychology | Unconscious | HSP | Highly Sensitive Person | Empath | Trauma | Image Work | Image | Hypnotherapy | Healing | Spirituality

*This post is a continuation of
✨Trying to Combine Active Imagination and Group Healing:
Exploring and Recording the Practical Intersection of Psychology and Spirituality ②
of the previous post.
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Click here for the previous post▼
━━━━━━━━━━━━━━━━Please be sure to read it as well.

📚Thank you for adding this to your magazine🙇‍♀️✨

🌙✦✦✦✦✦✦✦✦✦✦✦🌙
📖 🆕Opening Thank You Corner 🆕📖
I will use this as a dedication
in the magazine introduction (Many thanks)
🌙✦✦✦✦✦✦✦✦✦✦✦🌙

Momo-sama🍑

Since this was a post I carefully finished
after many revisions,
I was happy that you received it.

The main content starts below👇

Review of the previous parts (Summary)

▶What are the similarities between healing and psychology?

In parts ① to ②, I have been
considering the similarities between
healing and psychology.

In ①, regarding the similarities between healing and psychology,
I explained the correlation with
altered states of consciousness (trance states)
used in hypnotherapy, autogenic training,
image work, and process work.

An altered state of consciousness is
a state of deep relaxation,
and the same sensation can be achieved through Zen or meditation.

In terms of brain mechanisms,
such as theta waves or alpha waves,
dreams, hypnotherapy, and healing
often result in similar brainwave states.

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Click here for the post explaining
altered states of consciousness (trance states)▼
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▶Fundamental energy in the deep dreams of the collective unconscious

Also, in the deep dreams of the collective unconscious,
I was able to talk about feeling
a similar deep healing and
a fundamental energy
akin to healing.

When I write about healing or spirituality,
I think some people might feel it's suspicious💦,
but I believe that
they have many essential similarities,
even if the fields and contexts differ.

In this part ③, I would like to
summarize the points I have discussed so far.

The intersection of psychology and spirituality

▶︎Altered states of consciousness (trance) that anyone can feel

The aforementioned altered states of consciousness (trance states)
can also be felt in daily life.
For example, when you are zoning out.
When you are imagining things.

Or when you are practicing
a relaxation method that suits you.
For example, you might also feel it
when bathing or during exercises like yoga.

It may also include
times when you are enjoying music or art.

In short, I think it is best to think of it as
things you find yourself wanting to do during breaks or
relaxation time.and
thinking about it that way.

At times like these, people arein a parasympathetic-dominant state,
where imagination flows easily, and internal healing,
creativity, self-regulation, and recovery are
promoted..

However, compared to systematically learned
hypnotherapy or healing, etc.,
the altered state of consciousness is usually
shallow or light.

This point is the same for dreaming,
and to see deeper dreams from the depths of the collective unconscious,
habituation and proficiency are
required.

That is true for everything, isn't it?

Reaching deep levels in one leap
is not impossible, but
habituation and practice are essential.

To those who want to face their own unconscious from now on

▶︎For those who have a foundation of learning so far

Psychology, healing,
yoga, music, creative work, etc.,
things you have continued to learn on your own.

If there is something you have continued to do,
I think it is good to continue that.

I do not believe there is any difference in superiority,
such as which one is the best or
which has the highest effect.

It means that there is no
magic, all-purpose method that
cures everything and grants all wishes.
What is important is not the method itself,

but ultimately how the person approaches it and
how they master it.

I think anything is fine as long as it suits you, you like it,
and you chose it yourself.
It is better to believe in it and continue.

Of course, like me,
if you want to try other methods,
it is also good to give them a try.

But in the end, although the intermediate process is different,
I think the goal, target, and purpose
are the same.

There are just many climbing routes
to the same mountain peak.

Conversely, if there is an argument that this is the most effective
and others are inferior,
you can consider that understanding to be low.

I think that ways of denying others and
trying to assert dominance are
at a very low dimension.

▶︎For those who want to try it from now on

Please, encounter the methods that suit you
and the things you feel you like.

If what I have done is acceptable,
I can offer it,
and I would be happy if you chose from among them,
but I have no intention from the start
to say that it is everything and the best.

I hope you can receive it as one of the hints.

Therefore, I strive to record
what I have done, what I have felt, and what I have experienced,
as much as possible without becoming emotional.

Because that is the truth within me,
some people may feel it is unrealistic.
That it is the truth within me

is something that does not waver.
If you feel negatively about that,

it is enough if it reaches only those who need it.

Summary and Next Preview

Thank you
for reading until the end.

I feel almost every day lately that my dreams and what I have learned so far have all converged into one, perhaps leading me to a new phase.

I even think that things which were invisible to me, such as dreams, psychology, and healing, are now beginning to influence reality while interacting with each other.

Even writing these drafts for note has come to be deeply involved with my dreams and my unconscious.

These things sometimes manifest as changes in reality as a result.

Even though I knew theoretically that the more internal healing and self-regulation progress, the more changes appear in reality, I am simply amazed at my rapidly changing inner self and the reality that has begun to shift.

I intend to continue recording these experiences of mine on note little by little.

I hope it reaches at least one person. I hope it reaches those who truly need it. That has been my earnest wish since I started this note.

Next time, I have summarized what I noticed upon reaching 3,500 likes. Even if this note is plain, niche, and maniacal, I would be happy if it brings joy to various people little by little. Look forward to it! Come back and visit again♡

Hashtag List (Tag Memo)

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