LESS, NOT ZERO

This time,
the song is themed around dietary restrictions and dieting.

However,
this is not a song about cutting back through sheer willpower.

Don't make carbohydrates your enemy.
Don't make fats the villain.
Don't ban everything you love.

Instead of reducing things to zero,
while keeping what is necessary,
adjust it into a form that you can sustain.

This song
is not about extreme self-denial,
but rather a work that depicts how to face your body
as a system that can be continued in daily life.

*This work is not medical or nutritional guidance, but a production record as MindLog Music.

This song

Lyrics

LESS, NOT ZERO

[Intro]

Should I just cut it out?

......That
is probably wrong

[Verse 1]

A plate
a little lighter than yesterday

That's about
where you should start

Don't make
carbohydrates your enemy

Fats aren't
the villain either

If you erase
even what you need

It's only natural
that you won't keep it up

Rather than dropping the numbers

Get your lifestyle
in order first

[Pre-Chorus]

Drop it in a hurry

And gain it back in a hurry

If that's the back and forth

I don't need it
anymore

[Chorus]

LESS, NOT ZERO

Don't make it zero

Eat,
move,
and sleep properly

What you reduce,
do it little by little

What you keep,
keep it properly

Did you slip up for a day?

Don't worry about it

Looking at it over a week,
it's still just a margin of error

Not through willpower,

but through a system

A method that lasts
is the strongest

[Verse 2]

The scale
went up a little

Even though I did
the same as yesterday

Water content

Salt content

Time of eating

The numbers don't
just reflect fat

If so, rather than
daily fluctuations

looking at the trend
is faster to understand

Get enough
protein

Walk a little
where you can

Don't leave
your muscles behind

That's not
what I want to reduce

[Pre-Chorus]

If you hit a plateau

before you panic and
cut even more

take a look at
your current method

[Chorus]

LESS, NOT ZERO

Don't go to extremes

Don't play the game of
not eating for long

If you even ban
the things you love

Eventually you'll
get sick of it

Have you had days where you overate?

That's fine

From the next meal,
go back to normal

You don't need punishment

You don't need
reckless attempts to make up for it

Just calmly
get back on track

[Bridge]

If you're hungry,
it's not a test of endurance

Is it the amount?

Is it the content?

Is it the timing?

What can you change
to make it easier?

If you're not sleeping well,

look at that too

The body

doesn't run
on calculations alone

[Final]

Reduce it a little

Eat properly

Move a little

Sleep properly

If you fall off track

Just go back to normal

It's not flashy

But

This is sustainable

LESS, NOT ZERO

Let's cut back
wisely

Suno Style

Japanese stylish rhythmic alternative pop rock, same low husky slightly cracked female singer as LOG IN and WHY NOT, cool intelligent playful delivery, raw breath, confident relaxed swagger, clever conversational phrasing, funky syncopated piano, elastic grooving bass, crisp dry drums, clean rhythmic guitar accents, subtle modern synth hits, addictive stop-and-go groove, half-spoken verses with witty pauses, catchy flowing chorus, sophisticated adult energy, light and rhythmic without sounding cute, educational ideas delivered naturally and coolly, no motivational anthem, no cheerful fitness-commercial feel, no idol voice, no anime voice, no sugary pop, no screaming, no rap, vocals start immediately, crisp decisive ending

Settings

Weirdness: 17%
Style Influence: 83%
Vocal: Female Vocal