【Exam Passed!】 Diet Tips to Stay Slim While Studying, and the "Zero-Noodle" Recovery Method for the Day After Yakiniku — Day 238 of "Eat-to-Lose" Dieter Mittsu's Diary
Celebrate: Passed! ✨ Achieving my dream
"Eat-to-lose diet" and smart reset techniques for the day after dining out
Hello!!!
I'm Mittsu, the "eat-to-lose dieter"♥♥♥
Today, I have some incredibly happy news to share with you all＼(^o^)／
Actually, I secretly worked hard and passed the exam!!
✨✨
Studying while managing my diet through meals had its challenges,
but passing this exam made me realize firsthand that a lighter body boosts concentration.
Today, while soaking in the afterglow of passing, here is the record of my day recovering from yesterday's "yakiniku dinner party"!
1. Recovery strategy from "okara steamed bread" to "zero-noodles"
The day after enjoying yakiniku, my weight was 57.9kg.
Since I was in a state of "bloating" from water retention due to salt,
I did a thorough recovery today!
I usually use "okara steamed bread" as my staple food, but today I chose even lighter [zero-carb noodles].
By making it into noodles, I get a sense of satisfaction while also giving my
stomach a good rest. That's the plan💮
(*Since it's a processed food, the key is to use it selectively only on recovery days😊)
2. Adding "canned mackerel" when I realize I forgot protein
While eating dinner, I realized,
"Oh! I'm missing essential protein!"
So, I hurriedly added 1/2 a can of [canned mackerel in water]!
Instead of compromising by saying "I've already started eating, so it's fine,"
I added the necessary nutrients even after the fact. This step leads to building a body that sheds only fat💪
3. Feeling the effects of "coffee only until noon"
My personal rule that I've been trying since yesterday: "coffee only until noon."
I feel like the quality of my sleep has already started to change🌙
Furthermore, perhaps because I had the day off from work today, my stomach was "rumbling" and moving along quite nicely!
Relaxing both mind and body and getting deep sleep. I realized once again that this was also the vitality I needed to pass my exam.
Mittsu makes an effort to eat these items every day↓
☆Eggs
☆Natto
☆Yogurt
☆Meat
☆Fish (seafood)
☆Oil
☆Water
☆Vegetables
☆Seaweed
☆Mushrooms
☆Kimchi
☆Rice
Mittsu is currently re-challenging the "eat-to-lose" diet
that I once achieved in one year
Minus 11kg
Body fat percentage minus 9.3%
Waist minus 10cm
Clothing size M
All A's (perfect health) on a health checkup that previously required follow-up exams↓
!!!
Back when I was a "don't-eat" dieter, it was↓
.
I will continue to update my blog every day!!!
From Mittsu to you
I write this blog every day from Fukuoka, hoping to be of help to adult ladies who are struggling with the same issues.
Take action toward your goals and achieve results.
I realize that dieting and studying are essentially the same.✨
Before you give up thinking, "I'm just not good enough...", why not start by being mindful of just one bite of vegetables or one sip of water?
Mittsu is proof. You, too, can definitely change!
"I hate myself..."
I hope the number of people who feel that sad
decreases, even if just by one.
Please use your knowledge to protect
the health of your loved ones too.♥♥♥
Extend your healthy life expectancy and
aim for a world with zero bedridden people!!!
Thank you for reading my blog
until the end.＼(^o^)／
See you in the next post!＼(^o^)／
When my weight goes down, please send praise or a like.
When my weight goes up, please send encouragement.
Please send them to my Instagram or blog
!!! I'm also waiting for your questions.♥♥♥
Instagram↓
https://www.instagram.com/mittsuuuuuuuuuuuuuuuuuuuuuuuuu?igsh=MWM3NmV5N3VhejN0bg==
Thank you for your support.
YouTube↓
Please be sure to like, rate highly, comment, and subscribe to the channel! ＼(^o^)／
If you'd like, let's do our best together with Mittsu! ♥