Grateful for 2 Congratulatory Boards for 12 Consecutive Weeks. Today's 10-Minute Nutritious Canned Sardine Medicinal Curry
Grateful for 2 Congratulatory Boards for 12 Consecutive Weeks. Today's 10-Minute Nutritious Canned Sardine Medicinal Curry
Thanks to everyone who always reads my articles, and to those who give me likes and comments, I have been able to continue receiving these.
Daily life, things I've felt in the kitchen, food and health, and time with my family.
I have been putting into words the small events that happen in my casual daily life, and the fact that there are people who receive them is my greatest joy and encouragement.
And today, I made an easy curry using canned sardines.
In medicinal cooking, sardines are considered an ingredient that replenishes blood, helps circulation, and eases fatigue and coldness.
I infuse coconut oil with the aromas of garlic, ginger, cardamom, and cloves, then sauté the onions.
I add a can of tomatoes, simmer it down a bit, and then add the canned sardines.
While breaking them up, I add curry powder, paprika, and turmeric, and season with salt to finish.
In just 10 minutes, a nutritious curry is ready.
It's easy to make and packed with nutrition.
It doesn't feel heavy on the stomach after eating.
And brown rice goes very well with this curry.
In medicinal cooking, sardines are considered an ingredient that replenishes blood, helps circulation, and eases fatigue and coldness.
Coconut oil is known as an oil that is gentle on the digestive system and easily converted into energy.
It's also satisfying in its aroma, and it's great that even a small amount leaves you feeling full.
Furthermore, it's a combination that warms the body with ginger and garlic, aids digestion with cardamom and cloves, and replenishes moisture with tomatoes.
It's a dish that is easy to make and pleases the body, even on busy days.
The combination of tomatoes, garlic, and ginger goes well with both canned sardines and canned mackerel,
making it a reliable kitchen ally for busy days.
While being grateful for this 12-week milestone, I would like to continue writing in my own way and with care.
Thank you so much, as always.
I look forward to your continued support.
#note
#CongratulatoryBoard
#Gratitude
#MedicinalCooking
#MedicinalMeal
#CannedSardines
#SpiceCurry
#TimeSavingRecipe
#KitchenSelfCare
#BodyConditioning