[Self-Introduction] Where is "Happiness"?

🍀Introduction

"Happiness-Beckoning Cat" was a hard worker.

I couldn't leave people in trouble alone, and I was always pushing myself somewhere for the sake of someone else's smile.

And then, what happened?

I collapsed from overwork.
Overwork is a state where neither the mind nor the body has any energy.

I could no longer lead the daily life I had taken for granted, and I was in great shock.

And so, while I slept a lot and tried to recover,"Cat"I became a

"Happiness"What is it?

I forgot.Positive emotionsTo recall,Positive PsychologyI am learning.

"Happiness"To keep it in my memory, I am writing what I have learned on note.

These are clumsy writings, but I hope they will be of some help to you.🧡

Thank you for always watching.✨

"Follow", "Like", and "Comments" are encouraging.✨

Thank you for your support.🧡

Someday, the real"Happiness-Beckoning Cat"I hope I can become one.✨

※Profile updated July 2025※

🍀About Happiness-Beckoning Cat

"What does Happiness-Beckoning Cat do?"

If I were asked this,

"1-Minute Happiness Habit" Researcher
(← Of course, I call myself that! Lol)

I would answer.😊

I have had many wonderful encounters and learnings so far.✨
All of them are very precious treasures.🧡

However, at one point, I became ill.

Overwork is the enemy of happiness...❗

While sleeping a lot and taking rest,Positive emotionsI am learning positive psychology and other things to remember.😊

〈Qualifications acquired so far〉
・Positive Psychology Practice Instructor
・Mental Psychological Counselor
・Senior Psychological Counselor
・Fatigue Recovery Instructor
・Medical Herb Therapist, etc.

While resting and thinking about various things,

Isn't "happiness" something you notice, rather than something you pursue?

I came to the conclusion.🌈

So, how can we notice "happiness"?
Why is it that people cannot notice the happiness that is actually close to them?😌

As an answer from the Happiness-Beckoning Cat,
no matter how short the time,'the habit of reflecting on yourself'is important ☺️
And'Happiness is here and now'I believe it is important to realize that 🧡

It's been a few years since I started note...!

Thanks to everyone, I have been able to continue note at my own pace
Thank you all so much, always 🧡

Even now, my physical condition has its ups and downs, butthanks to you, I feel like I am able to live positively😊🍀

From now on, as a'1-Minute Happiness Habit' researcher,I would like to continue sharing'ways of thinking that lead to happiness'🤗

🍀 What is a '1-Minute Happiness Habit'? -Happiness is made of 'PERMA'-

I have summarized my own way of thinking as the Happiness-Beckoning Cat in a Kindle book titled'1-Minute Happiness Habit'📕😆

Below is an excerpt from the Amazon product page ⤵️

If you would like, please take a look 😌
I would be happy if this could be a trigger for you to become even a little more positive 🤗🌱

Practical Positive Psychology for the Busy You: '1-Minute Happiness Habit'

(Here is the content *From the Amazon book description)

Do you have any of these concerns?

・You are worried because you don't have confidence in yourself
・You often feel down
・You are unable to take a new step forward

This book is condensed withthe essence of positive psychology and words that make you feel positiveso that even busy people can practice it immediately.

[Excerpt from the main text]
Are you familiar with the episode of Maeterlinck's 'The Blue Bird'?

Tyltyl and Mytyl visit the 'Land of Memory' and the 'Land of the Future' in search of happiness.
However, happiness is not there, and it is a story that'the reality we are living in now', and furthermore,'in a very familiar place','happiness'exists.

'Happiness' is an eternal theme for humanity.

When we look back at books from the past,it seems we can say that 'happiness' is not something to be chased, but 'something to be noticed'.

So, what is 'happiness' in the first place?

In positive psychology, it is said thathappiness is made of 'PERMA'.

[PERMA that constitutes happiness]
・P: Positive emotion (joy, gratitude, fun, love, hope, etc.)
・E: Engagement
・R: Relationship
・M: Meaning (finding meaning in life)
・A: Achievement (sense of accomplishment, ambition)

Try reflecting on when you personally feel 'happy'.
Perhaps it is related to 'PERMA' in some way.

Focusing on 'PERMA', this book condenses the essence of positive psychology into '1-minute happiness habits' that are compact and easy for even busy people to practice immediately.

Chapter 1 provides a compact explanation of the essence of positive psychology.

Chapter 2 summarizes '1-minute happiness habits' for busy people, making it easy for anyone to practice positive psychology.

Chapter 3 contains encouraging messages for you, incorporating the author's own experiences as words that invite happiness into your life.

One minute a day is enough.
'Was I in a state of PERMA today?'Try reflecting on this.
By making this daily reflection a habit and noticing happiness, you will be able to remain in a'happy state (well-being)'.

The important thing is to think, 'I can do this even if I'm busy!' and just give it a try.
And by making it a habit, you can practice it continuously.

If your 'thoughts' change, your 'habits' will change, and if your 'habits' change, your 'destiny' will change.
What kind of life you lead is up to you.

You only live once, so it would be wonderful if you could always be 'happy'!

Through this book,I hope you will 'shine with a heartfelt smile'.

🍀 Is it true that 'the past can be changed'? - Psychology of hope and gentle stories that lighten the heart -

Caught in regrets of the past,
'I can't go back...'
or 'If only I had done that then'
repeating it over and over
in your heart, haven't you?

But, the 'past' can be changed...!

In July 2025, I published 'The Past Can Be Changed: Psychology of Hope and Gentle Stories That Lighten the Heart' as an Amazon Kindle e-book.🍀

May you be able to take
one more step toward the future 🍀

Below is an introduction to the book!
Please take a look if you'd like 😊

'The Past Can Be Changed: Psychology of Hope and Gentle Stories That Lighten the Heart' (Happiness-Inviting Cat's North Star Library)

[What is Hokkyokusei Bunko?]
Welcome to "Hokkyokusei Bunko" (North Star Library).
When you are lost, when you come to a standstill, I want to deliver words that will become your heart's North Star.
That is the wish from which "Hokkyokusei Bunko" was born.

"Hokkyokusei Bunko" is a small library series that aims to deliver books that gently nestle close to the hearts of everyone who feels that living is difficult.

On days when you are tired of reality.
On nights when you can no longer see the future.
When you carry thoughts you cannot tell anyone.

At such times, I want to provide books that can quietly light a flame of kindness and renewal, making you feel "it's okay to be here" just by turning the pages.

I weave stories and non-fiction books that serve as small triggers to help lighten the burden of thoughts you couldn't carry alone by putting them into words.

The North Star is a star that is always in the same place if you look up at the sky, no matter how lost you are. Aiming to be a book that becomes someone's "map of the heart," we continue to weave words today.

Please spend a relaxing moment at your leisure.

[A Message from the Happiness-Beckoning Cat]
"Why did I do that back then?"
"If I had done better, things might be different now."

Do you ever look back on the past like this and blame yourself?

This book, "The Past Can Be Changed," is for when you are trapped by the past and your heart feels stuck, to help you reclaim "yourself" and the "present" once again.

First, let me explain the structure of this book.

This book contains a short story in the first half.
It is the story of a woman who slowly regenerates her heart within the "time" that had stopped after being hurt in the past.
Her journey of gradually changing "how to face the past" after blaming herself for so long will surely nestle quietly in your heart as well.

Then, in the main part following the story, I introduce concrete methods while incorporating actual psychology and ways to organize thoughts to answer the questions, "Why are people bound by the past?" and "How can we live gently with memories of the past?"

Through this book,I have woven these words with the hope that you can move forward, even if just a little, from days where "it becomes painful every time you remember the past" to days where you can "live by turning the past into strength."

There is no need to forget the past. There is no need to deny the past.
I deliver this book to you with the hope that you will get even a little closer to the day you can say "thank you" to the you of that time.

Your story continues from here, even now.🍀 May this be the first step to escaping the days when your heart was trapped by the past and choosing the "present" and "future" with your own hands again.✨️

Please take a look if you would like.😊

🍀Happiness-Beckoning Cat's Cheering Song "Until a Rainbow Arches in the Sky"

A cheering song from the Happiness-Beckoning Cat to you,
"Until a Rainbow Arches in the Sky"
is now available on YouTube.🍀

No matter how many times it rains, no matter how cloudy it is,
a rainbow will surely arch beyond that──

I have sung these messages in my own voice as the Happiness-Beckoning Cat, set to a gentle melody😊

Please listen if you would like✨️

May a warm rainbow arch in your heart🌈

🍀Corner for introducing letters that help you feel positive

I have started introducing letters sent to the Happiness-Beckoning Cat!

In my replies, I write about things I have thought about in my own way as the Happiness-Beckoning Cat😊

How would you reply to these letters? Please try thinking about it together with the Happiness-Beckoning Cat if you would like🎵

I would also be very happy to receive letters addressed to the Happiness-Beckoning Cat✨

Thank you for always viewing the Happiness-Beckoning Cat's articles✨
May you have a happy day today as well🍀

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