The Only Thing You Need for Dieting
How many times have I been deceived by the phrase "lose weight easily"?
The world of dieting is overflowing with attractive words.
• The "Just Do This" Diet
• Jointly developed with XX University
• Recommended by Professor XX
• XX bacteria melts fat
• Lose 5kg in 1 week
• You won't get fat if you eat in this order
• You won't get fat no matter how much you eat
• No self-denial required
• Lose weight easily
They are all attractive.
Honestly, just looking at them gives me hope.
"Maybe I can lose weight with this too."
They have the power to make you think that.
However, I want you to think about it calmly for a moment.
If these were truly effective—
there shouldn't be anyone in the world struggling with dieting.
Yet the diet market continues to expand,
and the number of people struggling does not decrease.
Why?
The answer is simple.
It is because many people are dieting with "incorrect knowledge."
—
Dieting is not a "matter of effort"
There is a common saying.
"You can't lose weight because your willpower is weak."
But I hate this saying.
Because, in many cases, it is
completely wrong.
The reason many people cannot lose weight is not because:
• Their willpower is weak
• They lack grit
• They lack effort
It is simply that
they don't know the method.
I can assert this from my own experience.
—
I used to weigh 94kg
I may be talking about dieting now, but
I used to be completely obese.
Height 176cm
Weight 94kg.
I had no confidence in my body,
and I had no interest in clothes.
I even hated being in photos.
"I'm just me, anyway."
That feeling was somewhere in my heart.
That's why I thought.
I don't want to end like this.
I want to change myself.
—
I tried every diet that looked easy
At the time, I had no knowledge of dieting.
So naturally, I jumped at things that were:
• Seemingly easy
• Seemingly quick to lose weight
• Seemingly simple
Every time I saw an ad, I thought,
"Maybe this time it will work."
I bought supplements.
I bought diet foods.
But what was the result?
They had almost no effect.Of course, there are individual differences.
Maybe they work for some people.
But at least,
my body didn't change.
The only thing that changed was
the contents of my wallet.—
Why do people get fat?
After failing at dieting many times,
I finally realized.
"In the first place, I don't know anything."
Why do people get fat?
Why do people lose weight?
I didn't even understand this most basic thing.
From there, I started learning about dieting in earnest.
• Nutrition
• Metabolism
• How fat works
• The impact of meals
• The role of exercise
And while learning,
I actually tried things out.
Of course, I failed too.
Sometimes I didn't get the results I wanted.
Sometimes I felt like giving up.
Still, I kept learning.
Then, at some point,
my body started to change.
—
94kg → 62kg
As a result, I was able to drop my weight from
94kg to 62kg.
And it wasn't through extreme dietary restrictions
or unreasonable exercise.
It was a diet based on understanding the mechanisms.
Here, I want to say one thing clearly.Dieting is not
a matter of grit.
And it is not
a matter of talent.
The only thing you need is correct knowledge.
—
The "essence of dieting" that most people don't know
Many diets in the world sell "techniques."
However, what is truly important is not
techniques.It is understanding the more fundamental
mechanisms of the body.Once you understand this, dieting suddenly becomes simple.
Conversely, as long as you don't know this,
you will repeat the same mistakes over and over again.
—
What I want to convey in this note
In this note, based on my own experience of dropping from 94kg to 62kg,
I will introduce things like:
• How to think about meals that truly make you lose weight
• The mechanism of dieting without rebounding
• Common diet misconceptions that many people have
• How to build habits that last without strain
No special talent is required.
All you need is
correct knowledge and the correct order.
—[Content to be released in the paid note]
In the paid notes I will post in the future, I will explain the diet method I actually used in detail.
For example:
1. The "real reason you get fat" that most people don't know
Why do some people get fat and others don't, even with the same diet?
Understanding this mechanism will change your perspective on dieting 180 degrees.
—
2. The "one principle" that successful dieters always understand
If you don't know this principle, any diet you do will be a detour.
Conversely, if you understand this, dieting will become simple all at once.
—
3. The meal rules I actually followed to go from 94kg to 62kg
I didn't use any special foods.
It is a highly reproducible method that anyone can do.
—
4. The habits of people who don't rebound
The reason many diets fail.
It is because they don't know "how to continue," not "how to lose weight."
—
Finally,
If you are thinking:
• I have failed at dieting many times
• I don't know what to believe
• I want to lose weight for real this time
Then the future content will surely be useful to you.
The next person to change
might be you.