I was anxious, but I'm glad I did it. Real feedback from students.

How was it actually doing it?

I have compiled the
real feedback from the students I have supported so far🌿

“Fasting seems tough.”
“Not eating might be impossible...”
“Will it really change anything?”


Before starting, everyone feels the same anxiety.

But once they actually start,

・My body feels lighter in the morning
・Swelling clears up
・Surprisingly okay even though I'm not eating
・My mood becomes calmer
・My approach to food changes

Many people feel these kinds of changes✨

This time, I will introduce some of the real feedback from students who have actually received support☺️

_______________________________

“If it's too hard, I'll just stop.”
I started with that mindset🌿

A student who was anxious about their first fast.

However,
by starting with the mindset of
“If it's too hard, I can just retire!”
they were able to work on it without pushing themselves unnecessarily✨

Even during the preparation phase,
they felt like
“I'm ready to listen to my body.”

They were able to sense that.

___________________________________What I felt before "losing weight" was


the lightness of my body✨
・Waking up feeling refreshed
・Legs feel lighter
・Swelling goes away

・Face looks clearer
It's not just about the numbers,

many people truly feel a "change in sensation."
“My sandals became loose.”

“I feel like my face got smaller.”I've received such happy feedback too☺️

___________________________________

Even though I'm not eating,
I'm not as hungry as I thought...!

This is a point that surprises first-timers💡

“I was fine in the morning!”
“I'm not as hungry as I thought!”

There are many such comments✨

Of course,
there are moments when you think "I want to eat,"
but your "way of dealing with hunger" changes.

___________________________________

Not just the body,
but even my feelings are changing🌿

What was very impressive was

“I feel like I can stay calm.”
“Thank you for teaching me that I can value myself.”
Those words.

Fasting isn't just about losing weight,


"a time to align yourself"I myself feel that again too☺️

___________________________________

“I want to do it again!”
A successful experience that makes you think that✨

“I want to do it again during summer vacation.”
“I want to do it regularly.”

I've even received comments like that🥺✨

It's not about unreasonable endurance, but a successful experience of "I did it!"
which also leads to confidence.

___________________________________

I can do my best because I'm not alone✨

Anxieties,
changes in the body,
“Is this okay?”

I provide solid support for things like that
during the period✨

___________________________________

There's a change in my family too...!😂✨

What was interesting was
“My son said, 'I've been having really great poops lately!' (lol)”
a report like that🤣

Even though the child was eating meat and fish as usual,
by eating brown rice and mindful meals together,
it seems they felt the changes in their body🌿

And surprisingly...

“Next time, I want my husband to join too!”
I've even received comments like that🥺✨

Actually, the closer the family is watching,
the more the changes are conveyed.

___________________________________

Noticing during the recovery meal,

the feeling of "maybe I was eating too much until now"🍚

What I often hear after fasting is

“My stomach has shrunk!”
that comment.


“It was a normal amount until now, but my stomach is bursting!”
Sometimes they are surprised✨

Rather than restricting it unreasonably,
“my body tells me the perfect amount”

it might be closer to that feeling☺️

✔️Body feels light
✔️Waking up in the morning is better
✔️Even my feelings are aligned
✔️I want to do it again!

I received many such happy comments🌿

But actually,
everyone starts with anxiety at first,

“Is it scary not to eat...”
“Can I do it?”
“What about family meals?”

that kind of thing☺️

That's why I,
not just "losing weight,"

without being unreasonable,
so that it becomes a time to face your own body🕊️

while being close to each person,
I am supporting them✨

✔︎ I want to be refreshed by ⚪︎⚪︎
✔︎ I want to do something about swelling and heaviness
✔︎ I want to regulate my appetite
✔︎ I want to change the daily life of putting myself last
✔︎ I want to feel "maybe I can change too"

If you are like that,
please feel free to consult me first☺️

I also offer a 30-minute free counseling session🌿

Tap
【30-minute free counseling】on the official LINE☝️
“Please rest assured that I do not do any pushy solicitation☺️”