What I needed when I couldn't stick to my diet despite wanting to lose weight wasn't 'willpower,' but self-compassion [Part 1]
Hello (*^▽^*)
I'm Lily, the world's kindest
diet supporter
to myself.
(I hate who I am right now...
That's why I want to lose weight
and learn to love myself.)
My diet knowledge keeps growing.
The number of diet accounts I follow
on various social media platforms
keeps increasing.
But for some reason,
I just can't stick to a diet.
The more I think about wanting to lose weight,
the stronger my cravings become.
Before I know it, I'm self-destructing
and rebounding...
There shouldn't be anyone who wants to lose weight
more than I do.
I am confident that my desire to lose weight
is stronger than anyone else's.
And yet, I can't lose any weight at all...
Whyyyyyy😭!!!
Seriously...
I want to quit dieting...
But I can't
give up on losing weight...
...
Because I want to
start liking myself.
↑ ↑ ↑
This is a story I want to reach
you ✉️ if you are stuck in this state.
↑ ↑ ↑
The reason I can write about these feelings
so realistically is because
my past self was exactly
in this state.
I even thought of it as a living hell
that was driving me crazy.
However, by learninga certain 'way of thinking',I broke out of this state completely,
and now,
✅ I lost 3kg easily without trying hard
✅ I am enjoying and continuing
muscle training and stretching
✅ I love myself so much 💕
I was able to become that way (´；Д；`)💕
please, do read on.
That 'way of thinking' is...
'Self-compassion'
!!
.
.
.
If you are interested in mindfulness meditation,
you might have heard of it.
However,
but,
most people,
(What is that??????)
is what you are probably thinking.
My head is full of dieting and criticizing my own body,
so I can't concentrate on work...
No matter where I was or what I was doing,
the voice in my head wouldn't stop,
and it was exhausting...
[The voice in my head is so loud🌀]
As someone who struggled with that,
I had been noticing
it appearing more often lately
in business books at bookstores,
mindfulness
, and when I searched on Google for a place to learn about it,
self-compassion
was how I first discovered it.
💡Mindfulness and self-compassion
To put it simply...
Being there for yourself and showing kindness
(self-compassion)
Right: Self-compassion
Right: Self-compassion (image of
first-aid kit items to heal yourself)
Actually,
this way of thinking that I value so much,
believe it or not,
was introduced on the YouTube channel of
Mentalist DaiGo, who is well-versed in
psychology and self-improvement.
Out of the 'Top 5 powers to have if you want to be a winner,'
it was ranked
a proud #1🥇
'(The self-compassion
workbook)
should be a required textbook
in schools'
'Self-compassion is
really great!!!
It will change your life✨'
And, DaiGo-san, high praise (°_°)‼️
However, I also had nothing but
empathy and agreement with this assessment by DaiGo-san.
Here is the video.
↓ ↓ ↓
By learning and practicing
self-compassion,
not only did my diet change,
but my very way of living became easier and happier💕
・
・
・
Now,
how did my mind and body change
after learning self-compassion!?
↑ ↑ ↑
This article is a two-part series.
Click here for [Part 2]💕
↓ ↓ ↓
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✽.｡.:*・ﾟ ✽.｡.:*・ﾟ ✽.｡.:*・ﾟ
It encourages me😘
If you liked this article even a little, or found it helpful!
please,
give it a like & follow💛
(It makes it easier for me to find you!)
✽.｡.:*・ﾟ ✽.｡.:*・ﾟ ✽.｡.:*・ﾟ
“I’m curious about this person named Lily who wrote this article…”
If you think that, check here👇
👇This article touches on more personal
aspects as well😊
👇YouTube, I've restarted it💕
✽.｡.:*・ﾟ ✽.｡.:*・ﾟ ✽.｡.:*・ﾟ