How to Fix Negative Thinking: Beginner's Guide - Understand Humanity's "Default Settings" and Switch Them Manually! -

You always feel anxious about "something"

You feel that "you" are inferior

You cannot hold any hope for the "future"

Because I have a "negative personality"

Have you ever thought about things like this?

First, I have one thing to tell you.
There is no such thing as a "negative personality."

Because from the moment you were born into this world,
humanity's default setting is "negative thinking"!!!

This kind of thing is mentioned in various places, isn't it?
A long time ago, in the hunter-gatherer era.
It was an era where you were always side-by-side with danger.
At that time, "negative thinking" was a necessary setting to predict and avoid the worst situations and survive every day.

However, in the modern age, it has become an ironic situation where "negative thinking," which was supposed to protect life, corners the mind and, in some cases, threatens life itself.

People who think negatively are just living with humanity's default settings from long ago left as they are.

God doesn't really update humanity's initial settings.

If that's the case, there is only one way to let go of "negative thinking" and become a "positive thinker."
That is,

to switch your own initial settings with your own hands!

It's okay, I'm not asking for anything that difficult😊

As an example, try imagining the settings screen of a smartphone.
If you feel like there are too many notifications on your smartphone, you manually switch them from ON to OFF, right?
You can switch them in an instant with a tap.

However, unless you consciously switch them, the state of "notifications won't stop" on your smartphone won't change.

You might be in a state right now where negative notifications won't stop.

In a sense, that can't be helped.
It is an era where negative topics unconsciously enter your eyes through news, advertisements, and social media.
It is a situation where unwanted notifications are being forced upon you without your permission.

The initial settings screen looks something like this.

Notification Settings
Negative Notifications ON
Positive Notifications OFF

When you want to stop negative thinking,
first, just feel that the negative notification is just turned ON right now.
Then, try consciously turning the negative notification OFF.

Notification Settings
Negative Notification OFF
Positive Notification OFF

Now, you might be wondering, how do I turn it off? Let me explain. The way to switch the settings is

to "(1) reduce the source of the notifications, and (2) consciously switch your thoughts."

!
Below, I will write down some specific methods.

(1) How to reduce the source of notifications
・Do not watch dark news topics on TV or the internet for long periods
・Do not take advertising slogans and hype at face value
・Do not look at anything on social media other than information you truly need

(2) How to turn the negative notification OFF
・Do not easily speak negative words or topics. Do not post them online.
・When negative words pop into your head, brush them off by saying things like, "Oh, another notification," "Notification OFF," or "Delete, delete."
・If it still doesn't stop, imagine looking at it from a distance as if it were someone else's problem, saying things like, "The default settings are strong," or "The notifications won't stop lol."
・If possible, go to sleep.

If you live your life being conscious of this, you will naturally get the hang of turning off negative notifications.

I will write this again: negative thinking is the "default setting of humanity." There is no need to blame yourself if you cannot do it well right away.

Once you get used to this, the next step is to turn the positive notification ON!
I will write about this in another article as an intermediate guide.

🌷Recommended🌷
This article also writes about "consciously switching your thoughts." It includes some content for the intermediate to advanced level. If you have gotten used to turning notifications OFF and feel that the beginner's guide is not enough, please give it a try!🥳