If your body isn't changing, it's not a lack of effort

You are working hard, yet your body isn't changing.

You are doing strength training.
You are doing stretches.
You are receiving treatments.

Even so, the "quality" of your movement doesn't change.

That is not a lack of effort.

It may just be that your body's OS
has not been updated yet.

—

The body is hardware.

Muscles are apps.

And consciousness and the unconscious are the OS.

No matter how many apps you swap out,
if the OS doesn't change, your movement won't change.

Your unconscious movement program
is just playing the same thing again today.

—

The gateway to updates is breathing.

Breathing is one of the few input devices
that can touch both consciousness and the unconscious.

When your breathing changes,
the "image of your body" in your brain changes.

Then,

• Tension is released
• The brakes are removed
• Movement becomes lighter

Even if your muscle strength hasn't increased,
and your flexibility hasn't changed,
there are moments when your movement changes.

That is the sign of an update.

—

A story about a track athlete.

Their training volume was sufficient.
They were a hard worker.

But their performance had plateaued.

The first thing they changed was their breathing.

Releasing tension in the abdomen,
and moving without holding their breath.

They didn't increase their strength training.
They didn't change their form significantly either.

They just changed the input.

Six months later,
they set a new personal best and competed in the national tournament.

What they changed wasn't the method.
It was their way of being.

—

If you
feel like "I'm working hard but nothing is changing,"
it's not a problem of talent.

It's not a lack of effort either.
It might just be time to change your input.

Updates


always start from within.

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