[Tip-Sending Diet] ~Attracting Reality Through Emotions~

[Tip-Sending Diet]
Today, I sent tips to both of you with feelings of support and gratitude ☺️

Even though I've been continuing my home workouts, my weight had plateaued, but since starting this tip-sending diet, I'm starting to see results little by little.
This is all thanks to you all ✨️
I am very grateful 🎉🌟
Actually, since I've lost a certain amount of weight, I've been finding myself eating sweets 😅

It has been 6 days since I started the tip-sending diet and stopped eating snacks.

Assuming a conservative estimate of
not consuming 250 kcal per day,
since today is the 6th day,
😳 1500 kcal!
I see.
Building this up
seems fun 😆

Now, today, I will write a little about the reality that emotions attract.

Do you ever find yourself just going along with those around you, or unable to say what you want to say? Doesn't that happen?
When I was a student, I was also
often told by friends, "You should say more of what you're thinking."
Every time that happened,
(That's impossible.)
I used to think that.

Living your own life
couldn't it be said that it means expressing what you think in your head and what you feel in your heart?
To do that, you need the courage to choose for yourself.

You might think, "If I could do that, I wouldn't be struggling," even if I call it courage.

As for the method,
feel the happy emotions first,and then how you view the events that occuris what it's about.
Even if the event that occurred is something unpleasant,it is a stepping stone for growth. When you can feel that,attraction is happening.

First,
I would be happy if this happened✨️
express that emotion.
Then,
face the event that occurred
Whether that event is good or bad for you,it is necessary for you.
a seed of growth, feel that way.
When you become able to do that,
the courage to take a step forward will well up.

After all, everything leads to your own growth.

Once you get used to it, you will be able to feel that everything that happens leads to your own growth.

Sad things will still happen in those moments.
When that happens, please feel free to be as sad as you want.
I think that's fine.

If you don't like something, you don't like it.
I think it's also important to express that.
However, instead of thinking about it over and over again,please always hold the thought that you want to be like this next, that you want to grow, and face things with the emotion that you would be happy if that happened.You should notice a different version of yourself than before.


Know your current self, and notice your next growth✨️is it ☺️
May you,

be able to create a wonderful reality from your emotions ✨️