What I learned from eating the same thing for 10 days

Recently, protein scones and protein biscotti have become my staple foods.

Since writing this article, I realized I have been eating the same thing for about 10 days.

It is a simple, bread-like item based on protein.
As long as I eat this, I get enough protein, it is low in fat, and I can cover my dietary fiber needs to some extent.

When I first made and ate it, I felt like I had made a small invention.

"I might have finally created a complete nutritional food."
Plus, it is delicious and cheap.

I can get by just fine without relying on eating out or convenience stores.
In fact, I feel like both my body and mind are lighter, having stripped away the unnecessary.

There is chicken breast sleeping in the freezer.
I know I should use it up soon.

But when I actually try to eat it, I don't really feel like it.

Right now, I have completely developed a "protein palate."

My sense of taste has gotten used to simple things,
and I feel reassured by the "feeling of efficiently getting nutrients."

I cannot yet judge whether this is a good change or if it is a bit skewed.

But one thing I can say is that
human eating habits are rewritten more easily than one might think.

Even though it was supposed to be a "stoic diet" at first,
after 10 days, it becomes "normal."

If anything, my previous diet feels heavier now.

Whether I will continue this way or bring back some variety,
I haven't found the answer yet.

However, at the very least, right now,
I have the feeling that I am choosing "things that are simple for my body."

That alone makes me feel a little relieved.