For Those Who Get Tired of People's Emotions | 10 Questions to Notice Your Tendency Toward Sensitivity

Are you angry...?

Do you ever look at someone's expression and
think things like that?

・You feel anxious when someone's tone of voice changes slightly
・You think it might be your fault when the atmosphere is bad
・You feel exhausted after being with people for a long time

From those around you,

You are told,
You are told,

You are told.

But,
you can't help but worry about it.

People's expressions,
tone of voice,
the atmosphere of the place.

There are by no means few people who
have experienced such feelings.

Perhaps that "heaviness"

is related to your high sensitivity

might be related to it.

This is not a weakness, but
a trait of having a strong ability to perceive thingsas well.

This check is

not meant to categorize
or diagnose you.

It is simply,

a small self-check

to notice the tendency of
"how you perceive things."

About this check (Important things)

This check is

・This is not a medical diagnosis.
・It does not determine whether or not you are an HSP.
・It does not treat sensitivity as a flaw.

This is a check to help you look at
how you are feeling right now a bit more objectively.

Sensitivity Tendency Check

While thinking about yourself recently,
please look at the ones you feel are "somewhat applicable."

1. I quickly notice changes in people's moods or emotions.

2. I get tired easily from surrounding sounds or stimuli.

3. I feel completely exhausted after being with people for a long time.

4. I feel a strong sense of guilt when I have to say no.

5. I overthink the hidden meaning behind what others say.

6. I am sensitive to being rushed or to strong tones of voice.

7. I feel drained if I don't have time to myself.

8. I tend to push myself too hard to meet others' expectations.

9. I dwell on failures or criticisms for a long time.

10. I blame myself for "worrying too much."

Result Guidelines (Reference)

0 to 2 items

Your sensitivity may be within a relatively average range.
However, you may still get tired easily depending on your environment.

3 to 5 items

You have a somewhat sensitive nature.
You might find yourself easily drained if you try too hard to adapt to your surroundings.

6 to 8 items

You may have a highly sensitive nature.
You are the type for whom rest and boundaries are very important.

9 to 10 items

You have a tendency to be very sensitive.
That is not a weakness, but a trait.

*A higher number does not mean there is a problem.

It also means that you have been picking up
on that much information.

Why sensitive people get tired easily

People with sensitive natures

unconsciously

・Read the atmosphere around them
・Sense other people's feelings
・Prioritize others

are doing these things.

In other words,

you are processing more information than others

is what it means.

That alone makes you prone to fatigue.

Furthermore, when

"I must not be a burden"
"I must do things properly"

thoughts like these are added,

the exhaustion becomes even stronger.

A perspective I want you to cherish

Sensitivity is

It is one of the traits

you are born with.

The problem is

continuing to use that trait while thinking of it as a
"flaw."

What is important is

the perspective of "how to protect my sensitive self."

that perspective.

Just by having this perspective,
the way you feel tired in your daily life will gradually change.

What this check will tell you

Even if many of these apply to you,

that

does not mean you are weak.

Rather,

・You have valued other people's feelings
・You have been able to read the room
・You have tried not to hurt others

People who have had many such experiences
may find that these points apply to them.

Sensitivity is

something to protect, not something to fix

.

There are four gateways to the difficulty of living

In this note,
I have organized the background of the difficulty of living into roughly four gateways.

While everyone feels things differently,
there are several common patterns in the background.

If anything catches your interest,
please try reading other articles as well.

1. Self-blaming thoughts

When something happens,

the type who thinks,
"It's my fault" or "It might all be my fault."

This is that type of person.

▶ For those who think "It might all be my fault" | 10 questions to notice your habit of blaming yourself

2. High sensitivity

The type who strongly picks up on other people's emotions,
and gets tired without even realizing it.

▶ For those who get tired of people's emotions | 10 questions to recognize your tendency toward sensitivity

3. The influence of your relationship with your parents

My parents were kind.
Even so, for some reason, it was painful.

There are people who carry that kind of feeling.

▶ For those whose parents were kind, yet still felt painful | 10 questions to recognize your relationship with your parents

4. Cognitive habits

Even though you are trying your best,
for some reason, things don't go well.

There are also people who get tired despite their efforts.

Perhaps that is
not a lack of effort,

but how you use your cognition

that might be involved.

▶ For those who try hard but feel like they are spinning their wheels | 10 questions to notice cognitive habits

How to read this note

If you feel like you want to organize your thoughts a bit more on:

・Why life feels so difficult
・How to make things a little easier

Then this is for you.

In this note,

I have compiled articles that organize the background of life's difficulties from a psychological perspective.

I have summarized where to start reading in this definitive guide article.

▶ [Definitive Guide] A "Mental Recovery Guide" to untangle life's difficulties | How to read this note

For those who want to understand themselves a little better

This article's check is
an "introductory self-check."

If you feel like:

・You want to organize your thinking habits a bit more
・You want to know why you get tired easily

Then, I have also prepared a free self-check on my official LINE account.

Official LINE Benefits (Free) 🎁

Recommended as a "first step toward self-understanding."

・3-minute check
Understand your thinking habits

・20% OFF first counseling session

・Choose your free consultation

1-week LINE consultation
30-minute Focusing
30-minute Anikuro work

👉 Click here to register for the official LINE (completely free)

*You can take the check immediately after registering
*There are no sales solicitations

In conclusion

Sensitivity is
not something to be fixed.

It is an innate trait that,
depending on the environment,

can be a burden
or a strength.

I hope this check

serves as a trigger to shift
from a perspective of blaming yourself to one of understanding yourself.

May it help you return to that perspective a little.

#LivingDifficulties
#SensitivePerson
#HSP
#Psychology
#SelfUnderstanding
#SelfCheck