If you are being too considerate, take a break

For the serious, kind, and hardworking people who are always getting tired.

Rather than what you want to do,
you prioritize what the other person wants,
what the other person desires.

That is a wonderful ability, but if you pay too much attention and use too much energy,
your energy (ki) will run low and you will become exhausted.

Even talking to family becomes a burden.
You don't want to meet people. You don't want to move.
You have no interest in anything and no motivation.

Make yourself the top priority, treat yourself with care, and be kind to yourself,
and save up your energy.

Give your surplus energy to others.

Above all, resting is the best thing to do.

When your body is at rest, your mind is also at rest.

When you think too much or use your head too much,
your energy does not circulate through your body but rises only to your head.

You won't be able to stop worrying.

At such times, let your energy descend with downward breathing.

Inhale as if expanding your stomach and lower back.

Exhale as if your body is deflating.
With the sensation of letting your breath flow from the base of your legs,
through your thighs and calves, down to the soles of your feet.

Take in plenty of fresh air,
and try breathing deep within your body.

If you are overworking, moving too much, not eating properly, lacking sleep, or worrying a lot, your breathing becomes shallow.

Don't push yourself too hard.
Take a slow, long break.

Because you have already worked hard enough.