🌙 To you, who cannot sleep at night due to anxiety

When night falls, there are times when your heart cannot find peace.
You want to sleep, but only your mind stays awake.
Recalling today's events makes your heart feel restless.

・Remembering today's mistakes before going to bed
・That person's expression won't leave your mind
・The thought of "I should have done more..." won't stop

Such nights are a sign that your heart is tired.

It is not that you are weak, but
because you are kind, you feel this burden.

For such nights, I have created an article that serves as a "mental medicine."

I am YoshizaemonZ, a psychological counselor.
For those who are new here,
I will talk about myself at the end of the article,
in an article titled "My self-introduction and the reason why I write on note."

Now,
the content of this "mental medicine" article
is written in an easy-to-understand way
to help you stop your nightly self-reflection sessions.

The article includes:
To stop your nightly self-reflection sessions,
・3 questions
・Self-talk you can use on nights when self-denial is strong
・A 1-minute habit to make tomorrow morning a little easier

are summarized here.

What you will gain from reading this:
☑️ Insomnia will subside, and you will sleep soundly
☑️ The vague feelings will become much clearer,
　 and you will feel more at ease
☑️ You will look forward to tomorrow morning
and so on.

Just by reading this, your self-blame for today will soften a little.

May your heart feel a little lighter tonight.

🔗 Click here for your nightly prescription


🌙19 - A nightly prescription (medicine) to stop tonight's "solo self-reflection session"—to you who are working hard but feeling overwhelmed

[Self-introduction]
🌕01 - To you who are feeling overwhelmed—My "self-introduction" and the reason why I write on note