Hero's Diet!

Ten years ago, the hero's weight reached a peak of 72 kg.
It was 53 kg in high school, 58 kg when I started working, and 63 kg at age 33.
I thought I was the thin type and wouldn't gain weight, but I did.

At 72 kg, I was finally moving slowly and couldn't fly.
I tried doing sit-ups and was surprised to find I could only do 12, and 25 push-ups.
I used to think doing over 100 was normal!

Alright, I'm going to get back down to the 63 kg I was at 33! I started a diet.

After 3 months, I had lost 4 kg, so I thought I would reach my goal in a year, but
I would just go back to how I was, repeating that over and over again.
It's a rebound caused by internal stress, isn't it?

At this rate, I'm just getting into the habit of rebounding.
Isn't there a diet method that doesn't make the body feel stressed?
What I thought of was a 1 kg per year diet.

You might think, 'What! Only 1 kg?' but in 10 years, that's 10 kg.
If I kept repeating rebounds like I was, 10 years later
a 10 kg loss would be impossible.
But I thought, maybe I can do 1 kg a year.

When I tried it, I reached my goal on the first day, and the rest was just maintaining it for a year.
If events or eating out continued and I went over, I would make a small adjustment.
Conversely, if I lost more than 1 kg, I would eat something delicious to gain weight.

Doing this for a year, it wasn't painful at all and there was no stress.
And when the new year started, I reached my goal on the first day and just kept it up.

The diet I started in 2013 reached
the goal of a 10 kg loss by the end of 2023, and my waist was also 16 cm smaller.

What I learned from this diet is that even if you have vague dreams or goals,
it is difficult to make them a reality.

If you look to the future and accumulate what you can do now, you might actually make it.
Dreams might just be found in how you allocate your time ((´∀｀*)) lol ❤🌸