【3 Healthy & Spicy Cold Desserts to Refresh Your Body】Easy Shrikhand / Frozen Soy Chai / Coconut Milk Kulfi / Creative Award 2026 / Food Category
Hello, this is Nonno🎶 Golden Week is over, and the season is gradually starting to feel like early summer.
This time, I'd like to introduce three "chilled desserts" packed with spices and superfoods that are great for your body!
I've cut out all the tedious steps like "simmering milk down" or "straining overnight." These are quick recipes you can whip up in no time, so please feel free to give them a try, even if you're a beginner.
For sweeteners, I use Lakanto or erythritol. Brown sugar or sweet koji are also fine. Since everyone has different preferences for sweetness, please taste as you go and adjust the amount accordingly.
The chilling times are just estimates. If it hasn't set, add another 30 minutes to an hour, and if it's frozen too solid, let it sit at room temperature for a while.
Easy Shrikhand
A rich Indian dessert made by straining plain yogurt for a long time and adding spices and sugar. Traditionally, the yogurt is strained for 12 hours to a full day, but I make it in about 2 hours. Feel free to adjust the time to your liking. For toppings, I used superfood goji berries and dates.
I made two colors by changing the spice concentration, but
it's not very noticeable (lol).
Frozen Soy Chai
I turned soy milk chai into a frozen treat. Since I used gelatin, it becomes a "chai pudding" halfway through the freezing process. Please be careful not to let it boil over during the initial microwave step.
superfood chia seeds.
Coconut Milk Kulfi
An Indian milk ice cream made with reduced milk or condensed milk. This time, I made it with rich coconut milk and soy milk. The toppings are nuts and sesame seeds for a nutty aroma, accented with superfood goji berries and moringa powder. It's an ice cream similar to the classic "Sherbet" mix that was popular in homes back in the day.
The benefits of these dishes
Yogurt for improved gut health
Soy protein for a feeling of fullness
Coconut milk for fat burning
Cinnamon for stable blood sugar levels
Cardamom for digestion support
Goji berries for powerful anti-aging
Dates for constipation relief
Moringa for lifestyle disease prevention
What did you think of these 3 "Healthy & Spicy" cold desserts to refresh your body? Let's charge up with some body-friendly power and stay energetic despite the heat! I hope you enjoy eating these and have a happy day for both your mind and body.
Photo by Nonno
Thank you for reading until the end🙇♀️
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