[Low-Carb Bread] Gluten-Free/Rice Flour Bread/Diet/Easy and Quick Bread Without Yeast🍞
Hello, this is Nonno.
It's the first weekend of April.
The spring breeze still feels a bit chilly, doesn't it!
Speaking of spring!
It's the season for outings like cherry blossom viewing and hiking! And there's so much to look forward to, like Golden Week.
This time, I'm introducing gluten-free rice flour bread, but it's also fun to sandwich your favorite ingredients into the baked bread and take it out as mini sandwiches.
Update 6/1
I've revised the measurements.
It's a very easy recipe that requires no yeast, no fermentation, and has a short kneading time, so it can be completed inabout 40 minutes.
[Ingredients] For 6 pieces
For burger buns: 3 pieces
Rice flour 80g
1 egg
Water 90ml
Psyllium 8g
Lakanto 1.5 tbsp
A pinch of salt
Baking powder 9g
You can reduce the calories and carbohydrate content by replacing 20-30% of the rice flour with oat fiber or wheat fiber.
Nutrients per piece
When made with 80g of rice flour
Energy 60kcal, Carbohydrates 10.1g, Fat 1g, Protein 1.8g. Dietary fiber 0.1g
When using 50g rice flour + 30g oat fiber
Energy 46kcal, Carbohydrates 6.5g, Fat 1g, Protein 1.6g. Dietary fiber 28g
How to make
It's less likely to fail if you mix the water and egg with chopsticks or similar, then add the rice flour and baking powder, and finally add the psyllium little by little.
① Mix the dough and divide into 6 equal parts
★ For burger buns, divide into about 3 parts. Please be careful as if they are too big, they might not bake through in the middle.
by adding the psyllium,
it will firm up, so don't worry.
② Shape the dough and bake in the oven at 190°C for 20-25 minutes
Done👏
The texture is different from wheat bread, but it's great to be able to eat it gluten-free.
1. Tips for freezing (preventing dryness)
If moisture escapes, it tends to become dry.Portion out for one meal: It's easier to use if you slice it before freezing.
Wrap tightly: Wrap each piece tightly in plastic wrap.
Put in a sealed bag like a Ziploc: Place the wrapped pieces into a sealed bag, remove the air, and put them in the freezer.
2. How to thaw and heat deliciously
For frozen rice flour bread, the basics are"thaw naturally and toast"or"toast while frozen".Oven toaster (recommended):
Bake while frozen in a toaster preheated to 200°C for 3-5 minutes.
If you wrap it in aluminum foil to heat, the inside will be fluffy and the outside will be crispy.
If you lightly spray it with water before baking, it will prevent dryness.
Microwave (time-saving/fluffy focus):
Heat while wrapped at 600W for about 30 seconds to 1 minute.
It will get hard if heated too much, so please adjust while checking.
Natural thawing:
You can also thaw it just by leaving it at room temperature right before eating. This method is suitable for sandwiches.
The good points of this dish
Gluten-free
You can also get protein from the egg
No yeast and no fermentation time
In this note📓, I hope to introduce various recipes,
from diet recipes,
medicinal cooking, health maintenance, nourishing food,
fermented food, gut health,
gluten-free,
low-carb, low-fat,
antioxidant, anti-aging care,
world cuisine, Japanese-style arrangements,
budget-friendly recipes,
time-saving, easy cooking, etc.,
ranging from things you can make quickly and easily to dishes that are heartwarming and healing.
Thank you for reading until the end🙇♀️
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