[Eat Deliciously and Get Balanced: Creative Hamburg Steak Part 3] Enoki-Packed Stewed Tofu Hamburg Steak / Creative Award 2026 / Food Category / Diet
Good morning 😊 It's Nonno.
The rainy season has arrived in the Kanto region,
making it a difficult season to manage your physical condition.
This is the final installment of the "Eat Deliciously and Get Balanced:
Creative Hamburg Steak Series"!
For the upcoming season when we wear lighter clothes,
I'd like to introduce the "Enoki-Packed
Stewed Tofu Hamburg Steak,"
perfect for those who want to slim down without overdoing it.
✓ Points for "getting balanced" with this recipe
🍴 Smart calorie reduction: With tofu and enoki mushrooms, you get satisfaction while achieving 260kcal!
🍄 Detox from within: Double dietary fiber from oatmeal and mushrooms.
☀️ Summer fatigue and skin care: Lycopene in tomatoes for UV protection & fatigue recovery.
🥣 Wisdom of medicinal cooking: Tomatoes (to remove body heat) x Enoki (to replenish energy) for increased metabolism.
Enoki-Packed Stewed Tofu Hamburg Steak
Ingredients (1 serving)
[Hamburg Steak]
・Ground meat mix: 70g
・Firm tofu: 40g (drained)
・Onion: 1/8 (minced)
・Oatmeal: 1 tsp
・Nutmeg: 1/2 tsp
・Salt: a pinch
[Stewing Sauce]
(Base)
・Canned diced tomatoes: 50g
・Water: 100ml
(Seasoning)
・Chuno sauce: 2-3 tsp
・Ketchup: 1.5 tsp
・Chicken consommé: 1/4 tsp
・Enoki mushrooms: 50g (remove stems and cut in half)
*If you want to reduce carbohydrates, try reducing the ketchup and increasing the diced tomatoes.
🍳 How to make 🍳
1. Preparation: Mince the onion, heat in the microwave (500W) for 1 minute, and let cool. Drain the tofu using a paper towel.
2. Mix: Put all ingredients into a bowl and mix well until sticky.
3. Sear: Shape and cook over medium heat for 2-3 minutes until nicely browned.
4. Stew: Flip over, add the enoki mushrooms and all sauce ingredients, cover, and steam-cook over low to medium heat for 8 minutes, and it's done!
It's done 👏✨✨👏 but
Since it's the final installment, I used leftovers from the fridge to make an "Adult's Kids Lunch"!
✴️Today's Lineup✴️
𓌉◯𓇋 Main: Enoki Mushroom-Packed Braised Tofu Hamburg Steak & Fried Egg
🦀 Side: Oatmeal-Fried Crab Sticks (Shrimp Fry Style)
🥕 Side Dish: Microwave Carrot Glacé / Basil Pasta
🍚⸒ Staple: Turmeric Rice
🥗 Colorful: Lettuce and Cherry Tomatoes
☕️ Drink & Dessert: Soy Milk Latte / Tarami 0kcal Almond Tofu
🍮 Here is this time's dessert 🍮
It has a surprising sweetness, but the almond flavor really shines through!
And this isn't just any "0kcal" item. It contains rosehip-derived ingredients and is actually a Food with Functional Claims that helps reduce body fat. It's designed to help you "get balanced" right down to dessert✨
🍀 Finally 🍀
How was Eat Deliciously and Get Balanced: Creative Hamburg Steak ③? High protein, low fat, and plenty of dietary fiber.I've packed a lot of "balancing" elements into one plate.
The "Eat Deliciously and Get Balanced: Creative Hamburg Steak Series" supports your healthy eating habits over three installments.
You can check out all three parts of the series here👇
1️⃣ Part 1: White Hamburg Steak in the Forest
2️⃣ Part 2: Enjoying Colorful Vegetables 🇮🇹 Tricolore Hamburg Steak
3️⃣ Part 3: Enoki Mushroom-Packed Braised Tofu Hamburg Steak
Photo by Nonno
In this note📓, I hope to introduce various recipes, including:
Diet recipes
Medicinal cooking, dietary therapy, nourishing food
Fermented food, gut health
Gluten-free
Low carb, low fat
Antioxidant, anti-aging care
World cuisine, Japanese-style arrangements
Budget-friendly recipes
Time-saving, easy cooking, etc.
From things you can make quickly and easily to dishes that are heartwarming and soothing.
Thank you for reading until the end🙇♀️
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