Waking up twice during the night, physical condition 4/10. A day I got through with chilled Chinese noodles and a nap

Adjustment disorder recovery diary day 32
July 25, 2026

Last night, I woke up twice, and it was a night where I felt almost no sense of having slept until morning. The ringing in my ears was loud, I felt sluggish, and my physical condition was 4/10. Even so, I didn't have any tension an hour after waking up, and I had no headache or diarrhea.

🌿 Today's physical condition

Physical condition: 4/10

Mood: 4/10

💤 Sleep

I took 2mg of eszopiclone around 11:00 PM and went to bed. I woke up to use the restroom around 1:30 AM and 6:00 AM, and got up at 8:00 AM. It was a morning where I felt like I hadn't slept at all, with almost no sensation of having slept.

Sluggishness: A little.

Tension one hour after waking: None.

Tinnitus: I feel it strongly.

Headache: None.

Diarrhea: None.

🩺 Health data

Weight: 68.1kg

Body fat percentage: 21.5%

Blood pressure: 117/85mmHg

Pulse: 77 beats/minute

Body temperature: 36.50°C

🌸 3 good things

1. The online medication guidance session finished without any issues.

2. Payment was processed, and the medication was delivered.

3. The chilled Chinese noodles I had for lunch were delicious.

📝 Today's reflection

I woke up twice last night, so I didn't really feel like I had slept until morning. Still, I didn't have that tension an hour after waking up, and I had no headache or diarrhea. I felt sluggish and it was tough, so I spent the day taking it easy and monitoring my condition. I wanted to value my own pace without rushing.

I had an online medication consultation in the morning, and since the prescription hasn't changed, it finished quickly. The payment went through without any issues, and the medication was delivered safely.

I had chilled Chinese noodles for lunch and was able to take a nap afterward. That little break was a small support during a sluggish day.

I also received comments on my note, which makes me very happy. Each and every word gives me strength for tomorrow.

Even if there are nights I can't sleep, or days when my physical condition is tough, there are things I am definitely protecting. Counting them one by one, I want to continue walking at my own pace starting tomorrow.

Thank you for reading until the end.

For those who are new to me

This recovery diary is a series where I record my recovery from adjustment disorder, one day at a time, in a gritty way.

I have poured my heart and soul into an [Introduction Article] explaining why I started sharing these posts. Please feel free to take a look if you'd like.

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