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[Rice Thief] Want to eat 'bitter melon' simply and deliciously? A time-saving recipe that answers that wish

My first recipe book 'Inspiration Recipes for Days When You Don't Want to Do Anything' (published by Fusosha) is now on sale. Please check it out on Amazon, Rakuten Books, or at your local bookstore.

Hello, I'm culinary expert Flao^^

'Bitter melon is a hassle to prepare and smells bad.'
'It's bitter, so it doesn't go well with rice.'

Have you ever thought that? I wrote this article with the hope that the
time-saving recipe I'm introducing today will completely dispel those thoughts!

I hope you will check out how I cook it deliciously ^^


Ingredients (for 1-2 servings)

  • Bitter melon ... 1 (approx. 200g)

  • Canned tuna ... 1 can

  • Consomme ... 1 tsp

  • Mayonnaise, sesame oil ... 2 tbsp each

*For the canned tuna, either oil-packed or water-packed is fine.

Instructions

Cut the bitter melon in half, remove the seeds and pith, and slice into 5mm-wide thin slices.

Heat-resistant containerTransfer the bitter melon to a , drizzle with sesame oil...

Once tossed in the container...

Plastic wrapCover with , and heat in the microwave at 600W for about 3 and a half minutes.

(If the bitter melon is not "wilted" after heating, add 30 seconds at a time.) (Leaving
a small gap in the plastic wrap prevents bursting or suction.)

Add canned tuna (drained of oil or water), mayonnaise, and consommé...

Once you mix everything together...

In no time, you've made a side dish that will make you crave white rice, "Tuna Mayo Bitter Melon" is complete^^ (
Bonito flakes add flavor and make it even more delicious!)

Heating it with sesame oil gives the bitter melon adistinctive bitternessthat feelsmilder...

Adding therichnessof mayonnaise and theumamiof consommé makes it so delicious (in my opinion) that you'll want toput it on a bowl of riceandenjoy it as a rice bowl.

Since it doesn't use fire, it's a great recipe because itkeeps the kitchen from getting too hot ^^

For those who say, "I have ahard time withbitter melon," I hope you willgive it a tryat least oncethis summer!

Summer vegetablerecipes include...

This is alsopopular ^^

Announcements and such

There are many othereasy-to-make anddelicious recipes! I've compiled them in the next
magazine, so please take alook ^^

Also, as a "Yahoo! News Expert" creator, I publish 1-2 articles every day aboutrecipesand cookinglife hacks.

Radiois also being broadcast! I'm delivering information about things like "
food" that might be a little helpful ^^ Please give it a listen!

That's all for this time!
On note, I publishnew recipeseverySaturday (+α)!

Former salaryman cooking expert Furao
" Inspiration Recipes for Days When You Don't Want to Do Anything" (published by Fusosha) Author | Father of one who quit his job at 29 to become a cooking expert (Independent as of April 2022) | Yahoo! News Expert Creator | After serving as a Foodist Note Ambassador / Official Writer, now in charge of an official series | Operates " Food Wisdom Bag" | Sharing information to make choosing menus easier on note, X (Twitter), Instagram, LINE, etc. | Featured on Zip! (NTV), Mezamashi TV, Ariehen ∞ Sekai, THE Toppa File, etc. | Detailed background and achievements are here | Favorite food is "anko" (red bean paste)

X (Twitter) and...

Instagram are also being updated!

I would be happy if you could follow me along with note ^^

[Repost] My first recipe book "Inspiration Recipes for Days When You Don't Want to Do Anything" (published by Fusosha) is now on sale. Please check it out on Amazon, Rakuten Books, or at your local bookstore

いいなと思ったら応援しよう!

脱サラ料理家 ふらお┊初書籍『ひらめきレシピ』 最後まで読んでくださり、ありがとうございます! これからも「していい楽は積極的にする」をモットーに、料理の発信をがんばっていきます!