[Time-saving meal prep!] How to easily make "Chicken Soboro" that steals the show at dinner [A sweet and savory flavor you'll want to make again and again]
My first recipe book, "Inspiration Recipes for Days When You Don't Want to Do Anything" (published by Fusosha) is now on sale. Please check it out on Amazon, Rakuten Books, or at your local bookstore.
Hello, I'm culinary expert Flao^^
"If I have even one meal-prepped dish, I feel like I can get through busy weekdays much more easily..."
"But, I don't even have the time to meal prep in the first place..."
This time, I'd like to introduce an easy recipe for those people that you definitely need to know to prepare lightning-fast meal prep!
"I'm too busy and don't have the time to cook calmly"
"I want to save time and finish cooking as quickly as possible"
If that sounds like you, I'd be happy if you checked this out too^^
Ingredients (for 2-3 servings)

Ground chicken...300g
Sugar, sake, mirin...1 tablespoon each
Soy sauce...2 tablespoons
(You can make this breast or thigh meat deliciously.)
Instructions

Transfer all the ingredients into a heat-resistant container...

Mix well inside the container, mix thoroughly, and heat in the microwave at 600W for 3 minutes.
(Plastic wrap is not needed. If making a half portion, heat for 1.5 minutes.)

Remove from the microwave, take it out, mix everything together, and heat again at 600W for 3 minutes...
(Plastic wrap is not needed for the second time either. If making a half portion, heat for 1.5 minutes.)

Use a fork to break it up and...
(If it is not cooked enough, please add 30 seconds at a time.)

In no time, this "sweet and savory" flavor that stimulates your appetite "super-fast chicken soboro" is complete ^^
Once it has cooled down, you can store it in the same container you used for heating, making it perfect for meal prep as well...meal prep as well...
Furthermore, there are fewer dishes to wash, and since you don't even use the stove, another recommended point is that it keeps the kitchen from getting hot!

Egg soboro can also be prepared to make a "Chicken and Egg Soboro Bowl," a dish that Chicken and Egg Soboro Bowl that children and adults alike can enjoy^^
(I plan to introduce a recipe for making egg soboro at lightning speed in my next post!)
Busy days are perfect for this " lightning-fast chicken soboro," so I would be happy if you give it a try!
Also, for those looking for lightning-fast recipes that are useful on busy weekdays, these are also highly recommended!
Please check them out as well^^
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That's all for this time!
On note, I publish new recipes every Saturday (+α)!
Ex-Salaryman Cook Furao
Author of "Inspiration Recipes for Days You Don't Want to Do Anything" (published by Fusosha) ┊ Father of one who quit his salaryman job at 29 to become a cook (Independent as of April 2022) ┊ Yahoo! News Expert Creator ┊ After serving as a Foodist Note Ambassador / Official Writer, I am now in charge of an official series ┊ Operating "Food Wisdom Bag" ┊ Sharing information to make meal planning easier on note, X (Twitter), Instagram, LINE, etc. ┊ Featured on Zip! (NTV), Mezamashi TV, Ariehen ∞ Sekai, THE Toppa File, etc. ┊ Detailed background and achievements are here ┊ Favorite food is "anko" (sweet red bean paste)
▼ X (formerly Twitter) and...
【レンジで作る!鶏のさっぱり煮】
— 脱サラ料理家ふらお|レシピと料理ハック (@furafurafufu) November 30, 2023
煮る必要なし!
レンジで5分!
・ポン酢 大さじ2
・さとう 小さじ2
・鶏ガラ 小さじ1
以上を混ぜ
耐熱容器に入れた鶏もも肉1枚に
回しかけて、ラップをしたら
600Wで3分
裏返して追加2分で完成!
青ネギや白ゴマも◎
加熱が足りなければ30秒ずつ追加!
ぜひ✨ pic.twitter.com/leWiU8pxiD
▼ Instagram as well!
I would be happy if you could follow me along with note ^^
[Repost] My first recipe book"Inspiration Recipes for Days When You Don't Want to Do Anything" (published by Fusosha) is now on sale and receiving great reviews. Please check it out on Amazon, Rakuten Books, or at your local bookstore.
いいなと思ったら応援しよう!
最後まで読んでくださり、ありがとうございます!
これからも「していい楽は積極的にする」をモットーに、料理の発信をがんばっていきます!